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Busy Chick is in da’house!

Sneak peek for tomorrow’s recipe that I will be posting.  Raw Chocolate Doughnuts!

 

Holy Smokes!  I have been working non-stop in the kitchen this week.  I stopped long enough to realize that my feet are killing me. lol  I have made:

  1. 1 batch of Raw Garlic crackers / toast
  2. 2 batches of Raw Peanut Butter Cookies
  3. 1 batch of Raw Olive Garlic Bread
  4. 1 batch of Raw Honey Oat Bread
  5. 1 batch of Raw French Garden Bread
  6. 1 batch of Raw Raisin Bread
  7. 1 batch of Raw Burger Buns
  8. 1/2 dozen Raw Chocolate Donuts
  9. 1/2 dozen Raw Chocolate Straws
  10. Sprouted 3 cups of buckwheat groats and have them dehydrating.
  11. Raw Vanilla Frosting divided into portions creating; Mint, Orange, Kona, Coffee and Almond Frosting
  12. Raw Veggie Burger Patties (dehydrating now)
  13. Flax seeds soaking for raw flax crackers (start those tomorrow)
  14. Mustard seeds soaking for making raw mustard (make that tomorrow)
  15. Made several gallons of almond milk
  16. Large batch of Raw Ginger Peach Granola Bars
  17. Raw Cheesy Kale Chips (8 heads worth)
  18. Raw Seafood Sandwich Spread
  19. Raw Chocolate Ganache Frosting
  20. Dehydrated cherry tomatoes (2 trays worth)
  21. Large container of Irish Moss paste
  22. Daily I made 2 smoothies and a large salad and then made dinners for Bob and Craiger.
  23. 20 single serving cups of Raw Caramel Apple Crumble Pie
  24. Raw Marinated Broccoli Mushroom Stir Fry
  25. Raw Creamy Zucchini Salad Dressing

Wowza!  I need therapy I think.   I don’t think I forgot anything but it’s possible.   I am loving the interaction of you all who are visiting the site and asking questions.  I encourage you to keep that up, it not only helps you but it helps me too.  If you have any requests or suggestions as to what you want to see on this site, please let me know and I will see what I can do.  I love challenges too, so if you have a cooked dish that you would like to transform into a raw version, please share that with me and maybe together we can brainstorm.

Well, I am going to catch up on some emails and rest my feet for a bit.  Love and Blessings, amie sue

 

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Got “Milk”?

I was going to do a write up about the effects that drinking cows milk can have on our health and the horrible things that are done to cows in order to produce more milk at rapid rates…. BUT the more I read the more disgusted and angry I became.  Consuming cows milk is a topic that causes much debate in our world.  Many believe that is a vital nutrient that should be incorporated in our daily lives, and others don’t.  Some find that cows (animals) don’t have a soul and don’t find their living conditions or treatment as cruel, some do while others just put their blinders on not wanting to know.  Do your own research and see where your own personal conviction lies.   I got an email the other day that came from a great web-site called YumUniverse were there was an article written by a doctor regarding cheese.  I found it very interesting and…. well I was going to saying shocking but to be honest not much shocks me anymore when it comes to our food industry.  Here is the link so you can read it for yourself.  

 

Enough on that for now… tonight I was busy collecting “milk” but it wasn’t from cows.  Nope, I was milking my nuts!  Ok, hmmm, so that doesn’t sound so good. lol  But it was true.  I was making Nut Milk!  This is a wonderful replacement for dairy milk and no animals are harmed in the process. :)  It is soooo easy to make.  The neat thing is that you can really tailor it to fit your taste buds exactly.  I have a post on how to make nut milks right here if you want to see it.  You can make your milk thick and creamy, thin, sweet, with vanilla, with any nut you want and so on.  It’s pretty darn cool.  The other beauty to making your own “milks” is that nothing goes to waste and the by-product offers up a great leftover ingredient that can be used to make crackers, croutons, cakes, cookies and breads!

Tonight, I was busy in the kitchen making a new raw bread recipe.  I made some last night and it came out AMAZING, so I had to keep playing because my head is spinning with ideas!  I made a plain bread last night that works beautifully for sandwiches.  Today I made a Garlic Olive Bread, Raisin Bread, Chocolate   Doughnuts and a few others fun things.  I will be posting the recipes over the next few days.  But back to making nut milk.  Not only did I end up with this wonderful Almond Milk (which can be used in smoothies, with raw cereals, in ice creams, etc) I ended up with all this great nut pulp which lead me to my bread and other creations today.

My husband who has an incredible mind of an engineer, walked into the kitchen with “that look” in his eyes.  That look that says,  “I know I can invent a way in making straining the milk from the pulp a lot easier for you.”  After some back and forth brainstorming we decided to give our book press a try.  Shew, that puppy was heavy!  We knew it was to big, to heavy and not exactly what were after but the attempt was enough to keep the wheels turning.  As I was looking upward, in the “I’m thinking” pose, my eyes landed on a beautiful cheese press that we saved from the scrap yard.  When we brought it home it was completely rusted over.  After a bit of elbow grease and love, we were presented with this gorgeous cheese press.  I mentioned it and Bob quickly agreed that we should give it a try.  It was the same basic concept as the book press, just much easier to work with due to it’s size.

I whipped up a new batch of nut milk and poured it into the nut bag so the milk could be extracted from the pulp.  We then took the bag, twisted it close and stuck it in the cheese press.  I slide a baking pan underneath to catch the milk and my sweetheart went to town on pressing the milk out of the bag.  It was gorgeous!  Not to mention it saved a lot of wear and tear on my poor paddies.  Our wheels are still turning but this was a great discovery and one that I will use again when I make another large batch of milk.

I just love the way my husband’s mind works!  Out came this creamy nut milk and when we took the bag out after being pressed, it was nice and dry…all ready for another recipe creation!

 

 

 

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Battle Wounds of the Kitchen

Today, I was working on doing a product review on two different food processors. Viking vrs. Cuisinart.  No sooner did I get started when the winds shifted it became the Food Processor vrs Finger !  Can you guess who won this battle?  The following picture contains a little blood if you are squeamish, so you have been warned.

Soon, after several comparisons and tests, I will post my likes and dislike of each food processor.  Have a great day, be safe and stay away from sharp objects.

 

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Sweet Spinach Hemp Smoothie

This morning marked day 1 of my 30 day smoothie / 100% raw adventure.  Eating 100% raw is not new to me.  A few years ago I was 100% for a complete year and in between then and now I have been eating high raw.  I am using the following 30 days to really saturate my body with a variety of nutrients and healthy fats.  I am trying to keep my fruits at a minimum in these smoothies, hence the intense green color this morning. :)  I added 2 handfuls of ice to it which bumped it up from 32 oz to 36 oz.

Ingredients:

  • 6 cups spinach
  • 2 cups water
  • 3 Tbsp hemp seeds
  • 1 oz kale (1 leaf approx.)
  • 5 oz banana, frozen (1 medium)
  • 3 Tbsp fresh lemon juice
  • 1 Tbsp vanilla
  • 1 tsp cinnamon
  • 1 tsp NuStevia Powder

Preparation:

  1. In a high-speed blender I first combined the water and greens first.  Blending those until the greens were broken down.
  2. Add the remaining ingredients and blend until nice and smooth.  Drink immediately.

Nutritional Breakdown:

  • Calories: 376
  • Fat: 14.9
  • Fiber: 10.6
  • Carbs: 51.4
  • Sodium: 163.3
  • Protein: 18.9

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Today’s Ingredient Highlights!

Hemp Seeds:

  1. Omega fatty acids offer many benefits. They help in weight loss because they produce long-term appetite satisfaction and they also help the cardiovascular, immune, reproductive, and central nervous systems on a minute to minute basis every day.
  2. Other benefits of hemp seed come from the fiber content (which is important for the digestive system) and is an adequate source of calcium and iron.

Cinnamon:

  • Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.
  • Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 Diabeties.
  • When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
  • Cinnamon has extremely high anti-oxidant activity, and the oil of cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon is also a great source of manganese, fiber, iron, and calcium. As a result, it has been used as an effective home remedy for:
    • Reducing blood sugar levels and treating Type 2 Diabetes.
    • Lowering cholesterol.
    • Aiding digestion.
    • Treating diarrhea.
    • Curing the common cold.
    • Reducing arthritis pain.
    • Boosting memory and cognitive function.
    • Treating toothaches.
    • Eliminating bad breath.
    • Curing headaches and migraine pain.
  • Cinnamon is also known to be beneficial for those with hypothyroidism.  Just add 1/2 tsp into your diet daily!

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The Mystry Cookie

Well here it is…one of my favorite cookies.  One of the best recipes I have yet to come up with for a cookie.  A crowd pleaser!  An award-winning recipe!  An “eat your heart out Martha” cookie…. The Mystery Cookie

Sigh….

I lost my recipe. lol  Ya just gotta love it when that happens!!  It’s not the first time this has happened to me and I am sure it won’t be the last either.  So, for now I will savor each morsel until they are gone.  Shed a few tears as we may never meet again and cherish the memory of this amazing cookie as I look deep into it’s very essence that I have caught in time through photo-imagery.  Even though the genetic DNA ingredient list is gone (poof),  I owed it a photo shoot.  A tribute to its short time it spent on my kitchen counter and within my belly….

Sigh…

I do know a little bit about this cookie.  It comes from a strong heritage that is greatly influenced by mint colonies, coconut clans, it has a sweet disposition that has been passed down through many generations of the agave family.  I am pretty sure that it is stout with the family origin of the mighty “oat” family with a few personality traits of salt and cinnamon.  The rest remains a mystery!

Good-bye….cookie love of my life…sniff sniff

 

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The gift of homemade

Merry Christmas Everyone!  I do have to admit that this is my favorite time of year.  I love the Christmas music (I play it 24/7 channels in my house and car), I love the heightened energy of blessing those around us and I love being in the kitchen.  Which in all honesty, it doesn’t take the holidays to get me in the kitchen, it is an all around passion of mine.  But this year, I wanted to concentrate on making my Christmas gifts.  I don’t like to buy gifts out of obligation, I want love and meaning to surround each gift that I give.  So to make raw, healthy treats that are packed with love, passion, the quality of ingredients and health, well that is just right up my alley.

So, this year I made many jars of Maple Coconut Craisin Granola for some girlfriends of mine.

For our dear friend Lynn, I made Maple Cinnamon Pumpkin Seeds and Chipolte Spiced Pumpkin Seeds.

I also made the same recipe but instead used sunflower seeds for our friend David.

He told me a few weeks back that he just loved sunflower seeds, no matter how they are flavored.

For Jon, Eric, Marsha, Mary, Scott, Anna, Josh and Arron I made them some raw Peanut Butter Cookies and Almond Butter Cookies.

I encourage you to use your passion, talent or skills…either one or all three, to bless others with nutritionally packed, home made yummy foods as gift ideas.

You can really personalize it by making your own labels.  I used shipping labels and created them with my Print Shop program on my computer.

Happy Holidays!

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Construction Site

Good evening! This site requires a hard hat since it is under construction.  I am in the process of relocating my site from iWeb to WordPress.  So please be patient as we work out all the bugs and fine tune the details of this site.

Thank you so much, Amie Sue

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