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The School Doors have Opened!

raw-oatmeal-cookies-1It’s that time of year again!  Can you hear the school bell ringing? 

Lately there has been is a lot of buzz about the lack of nutrition available to kids in school.  The good news is authorities are beginning to recognize the importance of healthier lunch options, and are making efforts to improve cafeteria food.  But these changes are perhaps moving at a slower pace than one would wish.

School vending machines and cafeteria lunches have long been blamed as one of the major causes of childhood obesity.  And although it’s great that some schools are making improvements, they still have a long way to go.  Even the schools that serve healthier options may still sell sugary sports drinks and most schools have not even begun to remove junk food from vending machines.

Children’s appetites and nutritional needs vary by developmental stage, and inadequate nutrition at any of these stages can negatively influence academic performance, behavior and energy levels.   But we can’t fully rely on the school system, teaching kids proper eating habits, like so many things begins at home.

Take a Saturday and spend some quality time in the kitchen with your kids!  Have them help you make healthy recipes that they can pack in their backpacks for school and/or for after-school snacks.   Making them a part of this will bring much more excitement when they open their lunch pails and pull out treats that they helped to make!  Kids love to take pride in the things they help create.  Not to mention that you will be planting nutritious seeds within them for years to come.

Breakfast Ideas

Crunchy Peanut Butter and Buckwheat Cereal Squares


Banana Mango Pudding


Raw Shredded Coconut Biscuit Cereal


Snacks for lunch:

Chocolate Chip Cookies


Raw Chocolate Chip and Apple Chunk Cookie


Kale Chips!


Touchdown Spicy Cheese Dip (send with veggie sticks for dipping)


Above I listed  just a few ideas that you can make!  There are so many other options, be creative!

Before you know it will be time for “Parent Teacher Conferences”…. when that time comes,

leave that apple at home and make their teacher a gift that he/she won’t forget…

Edible Veggie Bouquet!

Now available! Edible Veggie Bouquet eBook!

I want to share some exciting news with all of you.  Today, we released a very special eBook called “Make your own Edible Veggie Bouquet”.   After months of designing, working on the layout, collecting photos, writing the step-by-step instructions and endless nights of editing…it is done.  I created this eBook to help teach, inspire and encourage you to make you very own veggie masterpieces!

My first bouquet was inspired by my Aunt Nancy, to whom this book is dedicated.  So to you Nancy and to my friends who read and re-read the early versions, supplying us with many great suggestions, a very heartfelt thank you.  I also want to really thank my loving husband who did all of the editing, while learning how to format Documents like this so it can be enjoyed on your computer, iPad, Nook, iPhone, etc.  There were countless hours of behind scenes work that had to take place for this eBook to become a reality.   Bob is the most amazing human that I have ever known and I am blessed to call him my husband, my friend and most of all my partner in life.   :)

You can purchase my eBook by clicking here.

We have added a print button feature!

CNN, New York Times, The Daily News, Oprah and Google News have released a front page story…

Read all about it – Nouveauraw.com now has a PRINT BUTTON feature!!!

Ok, so maybe it’s not really an above-the-fold headline or national news but to me it’s pretty darn exciting! haha  Bless my sweet husband and Chris for helping me get this feature up and running.  I am so darn picky.  It had to be perfect!  You all deserved it. :)  So Mom, you can now print all the recipes!  She has been waiting patiently for this feature.  It’s a pretty sweet one too.  At the bottom of each post you will notice where you can click on the “print this recipe” button.  It can be found on the lower right hand corner.  But the neat thing is that you can either print the recipe or you can save it as a PDF.  It doesn’t just stop there either, you can hover over sections of the recipe and delete them if you want to.  Basically, you have control over how you want the recipe to print.  Example: with the picture or without, with my little story or without, and so forth.  But WAIT….there’s more!  ok, not really but I love saying that.  I easily entertain myself, don’t I.

I thought it would neat, if anyone was interested, to print out the recipes and add them to your collection in a binder with plastic sheet protectors.  That way, you can have all your favorite recipes at your finger tips!  I always end up taking my laptop into the kitchen and lord only knows all the food I have to chip off of my screen and how I have splatters of date paste that causes my keyboard buttons to stick.

Many blessings and happy uncooking!  amie sue

Weekend Kitchen Madness!

This weekend I was on a roll!  Often times when it starts,  I can’t stop it…so I just ran with it. :)  I made so many recipes, far to many to release all at once.  I don’t want to overwhelm you with emails of me in the kitchen.  So I will just list all the up and coming recipes that you can look forward to.

I love days like these though.  It’s like getting into the zone!  But I have to tell you my feet were killing me by the time I finally sat down.  Poor little piggies!  Bless my husbands heart for he sat at the other end of the couch and asked for my feet, where he proceeded on giving them a good healthy rub down.  Aaaah, he is amazing.

I think Bob is well set on treats for now.  The counter top is now loaded for the snack attacks that continually visit him .  So let’s see, what did I make the past two days….

  1. Raw Mayonnaise
  2. Chocolate Covered Raspberry Almond Cookies
  3. Honey Mustard Salad Dressing
  4. Chocolate Raspberry Spinners
  5. Peanut Butter Raisin Bars
  6. C.O.R.E. Flax Crackers
  7. Tropical Pineapple Mango Granola
  8. Sweet Grain Granola
  9. Walnut Banana Bread Granola
  10. Radish, Cucumber and Apple Salad
  11. Lime & Cilantro Flax Crackers
  12. Sting “N” Linger Salsa Flax Crackers
  13. Roasted Chili Habanero & Roasted Tomato-Tomatillo Flax Cracker (x-hot)


Hmmm, I think that is it…. Do any of you have crazy days in the kitchen?  If so, I would love to hear about them.  I hope you all had a blessed and relaxing weekend!

Until the next recipe….Amie Sue


Edible Veggie Bouquet ebook – coming soon!


Good afternoon everyone,

I wanted to share some exciting news with you.  I am in the completion stage of my revised “Edible Veggie Bouquet” ebook and it will released soon!

I started making these bouquets many years ago and just never grow tired of their beauty!  I was inspired to make the first one for my Aunt Nancy on her birthday.  I will be sharing that story in the ebook so I won’t double dip into it.  There is just sooo much creativity to be found when preparing raw foods, I hope this inspires you!

I don’t know why but I am still shocked how people respond when they hear that I eat a high raw diet.  First it’s “that look”.  I am sure many of you know what I am talking about. :P  Followed by the wrinkled nose and then come the comments on how boring it must be to just eat celery and carrot sticks.  Shesh,  I don’t eat just carrots and celery sticks.  My website would tell you otherwise. haha Besides if carrots and celery came in the form of the above picture…then I say…”Bring them on!”  :)

Have a blessed day, amie sue

Playing Catch Up

As some of you may know or not know…I have been testing different food processors.  Sort of doing a product review to see which one I like best.  I have tried and tested a total of 3 different ones.  The latest one that I really have enjoyed was the Cuisinart 14 cup.  I bought it at Costco with an instant rebate and got it for $124 but today,  I noticed they now have it for $99!  Smoking deal.  It’s a really nice model that can easily keep up with your day-to-day kitchen tasks.  I was all in love, until…..my lovely husband brought me home his BIG brother, not my husbands brother silly, the Cuisinart’s brother!! (the one on the right of the picture, which is actually a commercial unit) I think my husband is trying to tell me that he is enjoying the foods I make for him. haha

I think I could throw my flip flops in there and make “butter” out of them in that big boy!  Shew!  I can’t wait to give it a try.  I have some recipes in mind that usually require me to break the batter into 2 batches due to the quantity of ingredients, but I have complete faith that I will be able to do it all at the same time now.  I will keep you posted. The gifts don’t stop there… Bob and I just returned from a trip to Vegas and San Diego.  While we were in SD he bought me this special gift too….(see picture)


Those are some pretty fancy dish washing gloves! Hmmm, are seeing what I am seeing? ….a heavy duty food processor followed up by dish washing gloves….hmmm, he thinks that he is so sneaky!  haha  I really do have to admit though, these rubber gloves are adorable and I love them.  Pretty high class packaging, all wrapped in tissue paper, for rubber gloves if you ask me. :)  So, I can’t wait to try both of them out.  I want to make a special raw granola for my friend Jami.  We are doing some swapping of services.  She makes these amazing greeting cards that are just gorgeous.  So in exchange for some cards I am making raw food dishes for her.  I can’t beat that now can I.  Check some of these cards out…(if you have time, be sure to check her site out here).  I hope one day, I too will be making cards like these, but first I need to gather some supplies and like any hobby, it is an investment.

This is my first attempt at making one.  I only have a few markers and don’t have the flesh color so you will have to excuse her nakkidness!

For now, I will stick to being creative in the kitchen.  Stay tuned for more recipes!

Web-site aesthetics are under contruction

This picture is NOT a “copyright” of Amie Sue (WP automatically adds that to my pictures)

I just wanted to take a moment to let you all know that we are tinkering with the web-site. We are trying to speed the site up so the load time is less of a burden for you.  If at all possible I would love to know what browser you use and if you notice long load times with the pictures.  I never knew how complex building a site can be! Shew!  I just want to play in the kitchen and share it all with you!  :)  Anyway,  I appreciate your patience and if you notice that the background is continually changing, do know that soon we will have this nailed in.  (I just laughed when I saw the cartoon above, so I had to share it)  This is a learning process. :)  The aesthetics of this site will not effect the flavors or outcome in the recipes! haha

My head is spinning after today

Oof-da!  What a day I had in the kitchen.  I played with chocolate, I wore chocolate, I licked chocolate, I wiped it off the floor, the cell phone, the wall….you name it… all day long!  I started the day started off knowing that I had a simple task at hand.  I just needed to complete my Raw Chocolate Mocha Cheesecake that I was making  for a friend’s dinner party tonight.  I made the cheesecake last night and today I just had to decorate it.  It sounds so simple…that simple project took 5 hours!  Oof-da mira!

I went through 4 batches of chocolate TRYING to get it right.  All’s I had to do was make the chocolate art forms, allow them to harden and then decorate the cake.  Batch #1 – looked gorgeous but it didn’t harden.   That chocolate went into a bowl and out of vision.  I would deal with that later.  Batch #2 – Oooooh fiddle sticks, I didn’t have enough for batch #2.  After several stores  later I found some Raw Cacao Butter.  Ok back to Batch #2 – Instantly it gelled up and then separated.  *throws hands up in the air*  “What in tarnation, I say, What in Tarnation!”  That went in the bowl, I would deal with that later as well.  Batch #3 – new recipe, looked beautiful, I was feeling good about this batch.  I made my forms on the pan and popped them in the freezer.

After my 3rd batch of dish washing, I pulled my chocolate art out of the freezer.  Looking good, it’s firm….I think we have a winner here!  I started placing them.  I needed 12 of them, 1 broke but that’s ok….I made a few extra.  Another broke, still ok, another broke *beads of chocolate are starting to form on my forehead*  ANOTHER broke, now I am in trouble.  I have to make another batch now.  I am not sure what was more disheartening, the fact that I had to use MORE ingredients or the fact that I that I was going to have to do dishes AGAIN.

Batch #4 – Same recipe, different technique…. You don’t mind if I take a quick side note do you?  Great, thanks.  A few years ago my husband and I took a chocolatier course.  It was hard work and I learned to have a great deal of respect for those in that industry.  It is a true art form.  What I am coming to learn now is that the same goes for raw chocolate.  It’s a true art form and takes time and patience to learn it.  The bad part was that I was running short on time and  running short on patience.

As I was buzzing around the kitchen, watching the time slip by, I knew I had to really pick up my pace.  That is when I accidentally hit the edge of the measuring cup holding the Agave syrup.  Oh, you know what is coming now don’t you?!  It was in slow motion as I watched the golden amber colored, silky, shiny, threads of sticky gooyness, sail through the air.  I saw every bounce that the sturdy plastic measuring cup made on the floor.  One bounce – it sprayed the oven, second bounce – it splattered the fridge.  Bounce #3-5 peppered the floor with such force that it decorated the cabinets, my left shoe and left a Cindy Crawford amber colored mole on my left cheek.  Yep, that is JUST what I needed to deal with. lol

So Batch #4 – (after the kitchen hose down) started out beautifully,  it was blending, forming, holding shape…it quickly went into the freezer.  I still had some chocolate left in my piping bag so I tilted my head back and squeezed every last drop into my mouth…NOT, was tempting but I held onto my will power!  It was starting to thicken, time was my enemy…”What to do, what to do with it?”  Chocolate Chips!  Look at my army of yumminess!

I did dishes AGAIN and then took my chocolate art forms out of the freezer.  They looked perfect!  I was so relieved.  I brought the cheesecake back out to complete the job.  I had made six forms.  The first one went on perfect.  The second one broke…gulp.  The last two went on just right.  Shew,  I let out a huge sigh of relief.  I needed a drink!  I walked across the floor (each step made that “sticky theater floor” sound)  I didn’t care, I was done!  I sipped my tea and ate my little bowl of chlorella nuts for a snack.  (you’ll see why I shared that with you soon enough)  I wiped my brow and smiled….so glad that was o….v….e…..rrrrr.  My thoughts fell off the radar as I looked at the cheesecake, ooh no…what was happening??  The first chocolate forms that I had made are falling over as they warmed to room temperature.  Say it isn’t so!!  I didn’t have any extra forms….My heart was crushed.   The more I tried to save them, the more they gave up the ghost.  I looked at the clock, I didn’t have enough time to make Batch #5.  What was I to do?  I was forced to shift gears.  I gently removed all the chocolate and put it in a bowl. lol My collection of chocolate globs was growing but I set it aside, I didn’t have time to deal with it just yet.

I loaded the top of the cake with strawberries.  I had dipped 3 strawberries in chocolate, back when I “thought” I had some extra chocolate to have as a snack a bit later.  No snack for you!  They saved my biscuits and became the center stage of the decor.

Raw Chocolate Mocha Cheesecake

It’s a far cry from what it was suppose to look like, but sometimes things just HAPPEN!

By the time I was done, my feet were sore, my hands were dried out and pruned up from washing so many darn dishes all day and my brain was numb.  I walked past the mirror, stopped to brush the hair out of my eyes and guess what was looking back at me?  A face with that Cindy Crawford golden agave mole on my cheek, a smear of chocolate on my forehead,  3 chocolate dots that splattered me at some point, a dab of chocolate on my chin and a ring of green all my lips from chewing up those chlorella nuts. lol  I was a site for sore eyes.  I almost took a self portrait picture for you of it but I didn’t have the energy.

I apologize for having such a winded post here, it appears I had a lot to say about my adventure today and needed to vent it out.  Before I hit the send button, some of you may be asking what I did I do with all that chocolate that went south on me.  Well, this is what I did.  Back in March I had made some Chocolate Banana Wraps.  I had them sealed up really well and they are still wonderful tasting to this very day.  So I look the wrap and laid it out.

I then took all the chocolate and placed it in the food processor.  I added raw oats, 1 tsp salt and about 1 cup of raw almond butter.  Oh yum!  I then took the batter and spread it out on the chocolate wrap.

Then proceeded to roll it up.

I wrapped it in plastic and chilled it in the fridge. When chilled and firm,  I sliced them into pinwheels.  You can decorate these however you wish.  They are soooo yummy!

So once again, no ingredients went into the compost pile!  I love raw foods!  You can have your “cake and eat too!” when you incorporate healthy desserts into your raw food diet.

So, that was my day…. have you ever had a day like this?


Got “Milk”?

I was going to do a write up about the effects that drinking cows milk can have on our health and the horrible things that are done to cows in order to produce more milk at rapid rates…. BUT the more I read the more disgusted and angry I became.  Consuming cows milk is a topic that causes much debate in our world.  Many believe that is a vital nutrient that should be incorporated in our daily lives, and others don’t.  Some find that cows (animals) don’t have a soul and don’t find their living conditions or treatment as cruel, some do while others just put their blinders on not wanting to know.  Do your own research and see where your own personal conviction lies.   I got an email the other day that came from a great web-site called YumUniverse were there was an article written by a doctor regarding cheese.  I found it very interesting and…. well I was going to saying shocking but to be honest not much shocks me anymore when it comes to our food industry.  Here is the link so you can read it for yourself.  


Enough on that for now… tonight I was busy collecting “milk” but it wasn’t from cows.  Nope, I was milking my nuts!  Ok, hmmm, so that doesn’t sound so good. lol  But it was true.  I was making Nut Milk!  This is a wonderful replacement for dairy milk and no animals are harmed in the process. :)  It is soooo easy to make.  The neat thing is that you can really tailor it to fit your taste buds exactly.  I have a post on how to make nut milks right here if you want to see it.  You can make your milk thick and creamy, thin, sweet, with vanilla, with any nut you want and so on.  It’s pretty darn cool.  The other beauty to making your own “milks” is that nothing goes to waste and the by-product offers up a great leftover ingredient that can be used to make crackers, croutons, cakes, cookies and breads!

Tonight, I was busy in the kitchen making a new raw bread recipe.  I made some last night and it came out AMAZING, so I had to keep playing because my head is spinning with ideas!  I made a plain bread last night that works beautifully for sandwiches.  Today I made a Garlic Olive Bread, Raisin Bread, Chocolate   Doughnuts and a few others fun things.  I will be posting the recipes over the next few days.  But back to making nut milk.  Not only did I end up with this wonderful Almond Milk (which can be used in smoothies, with raw cereals, in ice creams, etc) I ended up with all this great nut pulp which lead me to my bread and other creations today.

My husband who has an incredible mind of an engineer, walked into the kitchen with “that look” in his eyes.  That look that says,  “I know I can invent a way in making straining the milk from the pulp a lot easier for you.”  After some back and forth brainstorming we decided to give our book press a try.  Shew, that puppy was heavy!  We knew it was to big, to heavy and not exactly what were after but the attempt was enough to keep the wheels turning.  As I was looking upward, in the “I’m thinking” pose, my eyes landed on a beautiful cheese press that we saved from the scrap yard.  When we brought it home it was completely rusted over.  After a bit of elbow grease and love, we were presented with this gorgeous cheese press.  I mentioned it and Bob quickly agreed that we should give it a try.  It was the same basic concept as the book press, just much easier to work with due to it’s size.

I whipped up a new batch of nut milk and poured it into the nut bag so the milk could be extracted from the pulp.  We then took the bag, twisted it close and stuck it in the cheese press.  I slide a baking pan underneath to catch the milk and my sweetheart went to town on pressing the milk out of the bag.  It was gorgeous!  Not to mention it saved a lot of wear and tear on my poor paddies.  Our wheels are still turning but this was a great discovery and one that I will use again when I make another large batch of milk.

I just love the way my husband’s mind works!  Out came this creamy nut milk and when we took the bag out after being pressed, it was nice and dry…all ready for another recipe creation!




Battle Wounds of the Kitchen

Today, I was working on doing a product review on two different food processors. Viking vrs. Cuisinart.  No sooner did I get started when the winds shifted it became the Food Processor vrs Finger !  Can you guess who won this battle?  The following picture contains a little blood if you are squeamish, so you have been warned.

Soon, after several comparisons and tests, I will post my likes and dislike of each food processor.  Have a great day, be safe and stay away from sharp objects.


Sweet Spinach Hemp Smoothie (raw, vegan)

Raw-Sweet-Spinach-Hemp-Smoothie2This morning marked day 1 of my 30 day smoothie / 100% raw adventure.  Eating 100% raw is not new to me.  A few years ago I was 100% for a complete year and in between then and now I have been eating high raw.

I am using the following 30 days to really saturate my body with a variety of nutrients and healthy fats.  I am trying to keep my fruits at a minimum in these smoothies, hence the intense green color this morning. :)  I added 2 handfuls of ice to it which bumped it up from 32 oz to 36 oz.

Hemp Seeds

Hemp seeds are a great resource for Omega fatty acids, which offer many benefits. They help in weight loss because they produce long-term appetite satisfaction and they also help the cardiovascular, immune, reproductive, and central nervous systems on a minute to minute basis every day. Other benefits of hemp seed come from the fiber content (which is important for the digestive system) and is an adequate source of calcium and iron.

Ceylon Cinnamon

Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol and is beneficial for those with hypothyroidism.  Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.  Cinnamon is so amazing! To read more about it click (here).

Smoothie Tips

Blending fruits and vegetables together breaks down the cells of plants and improves digestibility. BUT even with that, be sure to chew your smoothies.  The chewing process starts the release of the saliva in your mouth.  The mixture of saliva and your food is where digestion begins.  This is a very healthy habit to get into.  It may feel strange at first but soon it will become an automatic response.


  • 2 cups water
  • 6 cups spinach
  • 1 oz kale (1 leaf approx.)
  • 3 Tbsp hemp seeds
  • 5 oz banana, frozen (1 medium)
  • 3 Tbsp fresh lemon juice
  • 1 Tbsp vanilla
  • 1 tsp ground Ceylon cinnamon
  • 1 tsp NuStevia Powder
  • Pinch Himalayan pink salt


  1. Add the water, spinach and kale to the blender carafe.  Blend until the greens is completely broken down.
    • The first thing to add into your blender is the liquid.  This will the greens move more freely when blending.
  2. Add the hemp seeds, frozen banana, lemon juice, vanilla, cinnamon, sweetener and salt.  Blend until smooth.
    • I always recommend frozen bananas over fresh.  Make a habit out of storing overripe, peeled bananas in the freezer for future smoothies.
    • A dash of a high quality salt will increase the minerals and improve the taste of your smoothie.
    • A good green smoothie should be absolutely, perfectly smooth.
  3. Optional – Add ice
    • Always add the ice last, otherwise you may over blend the ice and it will make your smoothie watery rather than frosty.
    • I usually only add ice if my fruit wasn’t frozen.
  4. Enjoy right away.
  5.  Learn how to design you own smoothies by reading through my, Template for Designing Smoothie Recipes.

The Mystry Cookie (raw, vegan, GF)

Well here it is…one of my favorite cookies.  One of the best recipes I have yet to come up with for a cookie.  A crowd pleaser!  An award-winning recipe!  An “eat your heart out Martha” cookie…. The Mystery Cookie


I lost my recipe. lol  Ya just gotta love it when that happens!!  It’s not the first time this has happened to me and I am sure it won’t be the last either.  So, for now I will savor each morsel until they are gone.  Shed a few tears as we may never meet again and cherish the memory of this amazing cookie as I look deep into it’s very essence that I have caught in time through photo-imagery.  Even though the genetic DNA ingredient list is gone (poof),  I owed it a photo shoot.  A tribute to its short time it spent on my kitchen counter and within my belly….


I do know a little bit about this cookie.  It comes from a strong heritage that is greatly influenced by mint colonies, coconut clans, it has a sweet disposition that has been passed down through many generations of the agave family.  I am pretty sure that it is stout with the family origin of the mighty “oat” family with a few personality traits of salt and cinnamon.  The rest remains a mystery!

Good-bye….cookie love of my life…sniff sniff


The gift of homemade

Merry Christmas Everyone!  I do have to admit that this is my favorite time of year.  I love the Christmas music (I play it 24/7 channels in my house and car), I love the heightened energy of blessing those around us and I love being in the kitchen.  Which in all honesty, it doesn’t take the holidays to get me in the kitchen, it is an all around passion of mine.  But this year, I wanted to concentrate on making my Christmas gifts.  I don’t like to buy gifts out of obligation, I want love and meaning to surround each gift that I give.  So to make raw, healthy treats that are packed with love, passion, the quality of ingredients and health, well that is just right up my alley.

So, this year I made many jars of Maple Coconut Craisin Granola for some girlfriends of mine.

For our dear friend Lynn, I made Maple Cinnamon Pumpkin Seeds and Chipolte Spiced Pumpkin Seeds.

I also made the same recipe but instead used sunflower seeds for our friend David.

He told me a few weeks back that he just loved sunflower seeds, no matter how they are flavored.

For Jon, Eric, Marsha, Mary, Scott, Anna, Josh and Arron I made them some raw Peanut Butter Cookies and Almond Butter Cookies.

I encourage you to use your passion, talent or skills…either one or all three, to bless others with nutritionally packed, home made yummy foods as gift ideas.

You can really personalize it by making your own labels.  I used shipping labels and created them with my Print Shop program on my computer.

Happy Holidays!

Construction Site

Good evening! This site requires a hard hat since it is under construction.  I am in the process of relocating my site from iWeb to WordPress.  So please be patient as we work out all the bugs and fine tune the details of this site.

Thank you so much, Amie Sue