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Empowered Health

What do I mean by “Empowered Health”? I have come to realize that we must all take personal responsibility for our health. I believe that it is in our best interest to learn what works for each of us. What we eat, where it came from and how our food and environment effect our bodies and well being. I am on my own personal journey, discovering what works for me, I hope you will join me. And that some of what I share inspires and encourages you to further investigate what works for you.