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The delicately nutty flavor of Pumpkin Seeds, also known as pepitas, make them a wonderful addition to cereals, granolas, salads, entrees, or just by themselves. Bob's Red Mill selects only the finest Pumpkin Seeds to please your discriminating palate. You can see our quality. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural.