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Beets contains several essential vitamins such as: vitamin-A, vitamin-B1, vitamin-B2, vitamin-B3, vitamin-B6, boron, vitamin-C, calcium, copper, iodine, iron, magnesium, phosphorous, potassium, sodium, soluble and insoluble fiber. Beets also help the kidneys and liver to process SAM-E which naturally occurs in the body and is believed to help balance mood. Beets are also used to help increase blood flow in the frontal lobe of the brain (the area in which degeneration causes dementia).