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Our raw, organic Zahidi are a deliciously firm, semi-dry variety excellent for eating or using in desserts. Considered a near ideal food, dates offer an amazing range of essential nutrients and health benefits! An excellent source of vitamins, dietary potassium and dietary fiber, dates are a great natural energy food due to their balance of natural sugars (glucose, fructose and sucrose) and carbohydrates. Try them for yourself and discover the amazing benefits and flavors of this superfood! Dates are a good source of dietary potassium and dietary fiber, while being free from cholesterol and very low in fat. They contain protein and trace elements including boron, cobalt, copper, fluorine, magnesium, manganese, selenium and zinc. Dates are also rich in vitamin C, vitamin B1, B2, B3 and B5 and vitamin A1. They also contain 20 different kinds of amino acids which can help ease the digestive process.