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Psyllium (thickener)

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Are you looking for a way to thicken your recipes plus have the added benefits of nutrition? Psyllium is a wonderful option that delivers both. What is psyllium? It is available as coarse “husks” or finely ground. Psyllium seed husks contain both soluble and insoluble fiber. The soluble fiber dissolves in water and soothes the digestive tract with its mucilaginous properties, while the insoluble fiber acts like a broom to sweep the colon free of toxins. Pure psyllium seed husk contains no gluten. The psyllium plant is not a wheat.  Look for a premium, pure product with no additives if…

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