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I caved and for the first time ever, I tried freeze-dried strawberries. I never gave freeze-dried fruits or veggies much thought before but I felt it was time to start doing some research to see if they fit my standards as a viable ingredient for my raw creations.
Freeze-dried fruit refers to the process of removing almost all water content from frozen fruit, much like the dehydration process. With dehydration, warm dry air is circulated across the food. This removes much of the water. The moist air is then exhausted so that water continues to be removed. The temperatures are high enough to remove water but not high enough to cook the food.
Dehydrated food is usually withered, wrinkly and hard. With the aid of small dehydrators, this is something that can easily be done at home. Dehydration removes about 90-95 percent of the moisture content. It is said that dehydration doesn’t change the fiber or iron content of food. However, it can break down vitamins and minerals during the preservation process and retain less of their nutritional value when compared to freeze-dried food, especially if dried at to high a temperature.
Freeze-drying (lyophilization) on the other hand, isn’t something you can do at home, as it takes high-tech machinery. Sure, there are creative ways to attempt it in your own kitchen with the use of a few pieces of equipment and dry ice, but that is more for a home science experiment than a technique that you would use on a regular basis. Freeze-drying works by freezing the material and then reducing the surrounding air pressure to allow the frozen water in the material to sublimate directly from the solid phase to the gas phase. Temptures are lowered and then heating units apply a small amount of heat…. the process goes on. I don’t want to get into it too deep here. I found this site to helpful for a full explanation.
But what does this do to the nutritional content? According to research by the American Institute for Cancer Research, freeze-dried foods retain the vast majority of the vitamins and minerals found in the original food. However, when compared to fresh fruits and vegetables, freeze-dried foods did lack in some vitamins – like Vitamin C – which break down very rapidly.
I can see that if a person really wants to know more scientific statistics about these techniques, much more investigating is going to need to be done. I am just scratching the surface. Ever get an itch on your back and when you ask someone to scratch it, they end up having to chase the itch? To the left, up, up…over a smidgen, dooooooown, aaah yes! wait… to the left.. UP UP UP…aaaaah. Well, freeze-drying is my “itch” and I am chasing the details on it. :)
But in the meantime, I gave freeze-dried strawberries a whirl. Textually, they are a bit odd to just pop in your mouth. Do you remember Astronaut Ice Cream? It reminds me much of that. As I was pondering the steps to take in creating my raw strawberry twizzlers, I decided that strawberries in their dried form would be better than fresh. I wanted a “dry” ingredient. So, I took my freeze-dried strawberries and blitzed them in the blender until they turn to a fine powder. Caution ~ do not remove the lid and inhale deeply while your nose in the blender container. Just trust me on this. :)
I am quite excited to announce that my version, my take, on strawberry Twizzlers, which only has 3 ingredients verses conventional strawberry Twizzlers. So just say no to: CORN SYRUP; ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); SUGAR; CORNSTARCH; CONTAINS 2% OR LESS OF: PALM OIL; SALT; ARTIFICIAL FLAVOR ; MONO AND DIGLYCERIDES; CITRIC ACID; POTASSIUM SORBATE (PRESERVATIVE); ARTIFICIAL COLOR ( RED 40) ; MINERAL OIL; SOY LECITHIN; GLYCERIN.
So, will freeze-dried foods become a part of my diet? Not on a regular basis, I will always aim for fresh but I can see using items prepared this way from time to time. This will be a personal judgement call for each person. All I can say at this point is that this recipe for creating my version of strawberry twizzlers is much healthier than the conventional way of producing them.
One of the greatest joys when creating raw food recipes is experimenting with different ingredients… a practice that I highly encourage. Daily I get questions regarding substitutions. Of course we all might have different dietary needs and tastes which could necessitate altering a recipe. I love to share with you what I create for myself, my husband, friends and family. I spend a lot of time selecting the right ingredients with a particular goal in mind, looking to build a certain flavor and texture.
So as you experiment with substitutions, remember they are what they sound like, they are substitutes for the preferred item. Generally they are not going to behave, taste, or have the same texture as the suggested ingredient. Some may work, and others may not and I can’t promise what the results will be unless I’ve tried them myself. So have fun, don’t be afraid, and remember, substituting is how I discovered many of my unique dishes.