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Substituting Raw Ingredients for Cooked

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You can learn to transform just about any cooked recipe in a raw, whole food recipe. There is a bit of a learning curve, just as there is when learning how to prepare a different style of cuisine… just know that I am here to help you! No matter what your dietary needs are, there are ways to work around in order to fill your body with delicious and nutritious foods. All the wonderful pictures that you see below are raw dishes. Binders, thickeners, and emulsifiers Binders help to hold foods together, much like eggs do in a cooked dish….

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