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Italian Sesame Sunflour Crackers (raw, vegan, gluten-free, nut-free)

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Sunflower seeds are packed with vitamins, including vitamin B1 and B5, vitamin E and folate. And they also provide a healthy dose of copper, magnesium, selenium and phosphorous–important minerals. Sunflowers grow throughout the year, and each sunflower consists of about 1000 to 2000 seeds and takes about 3 months to mature. The flower itself, at the bud stage, exhibit a unique trait called heliotropism — the bud of the sunflower faces the sun at all times throughout the day, starting the day facing east, and ending it facing west. I took the amazing health benefits of sunflower seeds and paired…

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