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Caraway and Dill Sauerkraut (raw, vegan, gluten-free, nut-free, cultured)

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Culturing or fermenting foods is a way of easily preserving them and at the same time encouraging the growth of good bacteria (probiotics) which have numerous health benefits.  Cultured foods can make a huge difference in the way you digest, the way you feel and the overall health of your body.  If you are new to this whole idea or fermenting and are a bit intimidated… I hope to put your mind at ease.  Take a deep breath and give this recipe a try.  Sauerkraut is a great basic recipe, and who knows, you may end up loving the process…

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