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ABC’s of Choosing Greens for your Salad

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Building a salad should be art! Lettuce, spinach and other salad greens are an important part of a healthful diet. Salad greens are year-round sources of vitamin A, vitamin C, and other nutrients. Red and dark green leafy vegetables are generally higher in nutrients than light-colored greens. Want to learn how to dress these lovely green?  Click here and learn how to make your own salad dressings. Side Note about fats: Fruit and vegetables are good sources of vitamins, minerals, antioxidants, phytochemicals and fiber. Many of these nutrients (e.g. beta-carotene, vitamin D, and vitamin E) are fat soluble, and their…

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