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Swiss Cheese

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~ raw, vegan, gluten-free ~ As you are well aware you don’t see dairy as an ingredient in raw recipes.  Did you know that dairy is one of the top allergens? But there is a difference between a dairy allergy and a dairy intolerance.  You may be wondering why I am even talking about dairy, since I don’t use it in my recipes.  I just thought that it might be beneficial to share just a bit of what I have learned. We can never have too much knowledge. :) So what is the difference?  “Milk intolerance causes different symptoms and…

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