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Flaxapple Rings (raw, vegan, gluten-free, nut-free)

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This is an easy and healthy treat that tastes nutty, cinnamonaminaminaminaminy, and sweet.  Today, I want to just quickly touch base on flax… It may be tiny, but it’s mighty!  Flaxseed provides Omega-3 essential fatty acids,  which is a “good” fat that has been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant Omega-3s.  Flaxseeds are also a great source of fiber, and contains both the soluble and insoluble types.   Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines.   Additionally, flax seed is very…

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