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	<title>Comments on: Maple Pumpkin Spice Crunch Cereal</title>
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	<link>http://nouveauraw.com/raw-recipies/breakfast/pumpkin-crunch-cereal/</link>
	<description>Raw Food Alchemy by Amie Sue</description>
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		<title>By: What I Ate Wednesday #61 &#171; Farmers Market Vegan</title>
		<link>http://nouveauraw.com/raw-recipies/breakfast/pumpkin-crunch-cereal/#comment-19410</link>
		<dc:creator>What I Ate Wednesday #61 &#171; Farmers Market Vegan</dc:creator>
		<pubDate>Wed, 13 Feb 2013 11:15:07 +0000</pubDate>
		<guid isPermaLink="false">http://nouveauraw.com/?p=17035#comment-19410</guid>
		<description><![CDATA[[...] Breakfast: A green smoothie of 1/2 of a winesap apple, 1/2 of a frozen banana, a small handful of frozen raspberries, 1 tbsp hemp seeds, 1 tbsp chia seeds, 1 tbsp goji berries, 1/2 tsp spirulina, 1 tbsp peanut butter, 1 tbsp coconut oil, 1/2 cup WholeSoy Organic Unsweetened Plain Yogurt, and 4 medium leaves of curly green kale, topped with a generous 1/2-cupful of a variation on Amie Sue&#8217;s Maple Pumpkin Spice Crunch Cereal. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Breakfast: A green smoothie of 1/2 of a winesap apple, 1/2 of a frozen banana, a small handful of frozen raspberries, 1 tbsp hemp seeds, 1 tbsp chia seeds, 1 tbsp goji berries, 1/2 tsp spirulina, 1 tbsp peanut butter, 1 tbsp coconut oil, 1/2 cup WholeSoy Organic Unsweetened Plain Yogurt, and 4 medium leaves of curly green kale, topped with a generous 1/2-cupful of a variation on Amie Sue&#8217;s Maple Pumpkin Spice Crunch Cereal. [...]</p>
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	<item>
		<title>By: amie-sue</title>
		<link>http://nouveauraw.com/raw-recipies/breakfast/pumpkin-crunch-cereal/#comment-10551</link>
		<dc:creator>amie-sue</dc:creator>
		<pubDate>Tue, 16 Oct 2012 20:49:23 +0000</pubDate>
		<guid isPermaLink="false">http://nouveauraw.com/?p=17035#comment-10551</guid>
		<description><![CDATA[Hi Dianne,  you can always email me at amiesue@nouveauraw.com.  amie sue]]></description>
		<content:encoded><![CDATA[<p>Hi Dianne,  you can always email me at <a href="mailto:amiesue@nouveauraw.com">amiesue@nouveauraw.com</a>.  amie sue</p>
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	<item>
		<title>By: Dianne</title>
		<link>http://nouveauraw.com/raw-recipies/breakfast/pumpkin-crunch-cereal/#comment-10549</link>
		<dc:creator>Dianne</dc:creator>
		<pubDate>Tue, 16 Oct 2012 20:36:36 +0000</pubDate>
		<guid isPermaLink="false">http://nouveauraw.com/?p=17035#comment-10549</guid>
		<description><![CDATA[Thanks for the reply :)  Do you have a personal email.  I have kind of a long answer :-D  If so, just email me and I will email you back.  If not, I will find a way to reply in a short way. Thanks again.]]></description>
		<content:encoded><![CDATA[<p>Thanks for the reply :)  Do you have a personal email.  I have kind of a long answer :-D  If so, just email me and I will email you back.  If not, I will find a way to reply in a short way. Thanks again.</p>
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	<item>
		<title>By: amie-sue</title>
		<link>http://nouveauraw.com/raw-recipies/breakfast/pumpkin-crunch-cereal/#comment-10547</link>
		<dc:creator>amie-sue</dc:creator>
		<pubDate>Tue, 16 Oct 2012 20:21:31 +0000</pubDate>
		<guid isPermaLink="false">http://nouveauraw.com/?p=17035#comment-10547</guid>
		<description><![CDATA[Don&#039;t be overwhelmed Dianne... start easy and work your way through it.  I don&#039;t know what your &quot;raw&quot; / diet looks like to see if you taking in enough calories.  Do you struggle to keep on in general when eating other ways?  Do you take in healthy fats, carbs, protein, etc?  A balanced diet?  I need a bit more info in order to know where to start.  amie sue]]></description>
		<content:encoded><![CDATA[<p>Don&#8217;t be overwhelmed Dianne&#8230; start easy and work your way through it.  I don&#8217;t know what your &#8220;raw&#8221; / diet looks like to see if you taking in enough calories.  Do you struggle to keep on in general when eating other ways?  Do you take in healthy fats, carbs, protein, etc?  A balanced diet?  I need a bit more info in order to know where to start.  amie sue</p>
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	<item>
		<title>By: Dianne</title>
		<link>http://nouveauraw.com/raw-recipies/breakfast/pumpkin-crunch-cereal/#comment-10526</link>
		<dc:creator>Dianne</dc:creator>
		<pubDate>Tue, 16 Oct 2012 13:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://nouveauraw.com/?p=17035#comment-10526</guid>
		<description><![CDATA[Carley, This website is amazing and one I love.  One problem...it is so overwhelming!  I don&#039;t know where to start.  I need and want to go raw.  I&#039;ve gone back and forth for the last few years, but I end up losing so much weight because I don&#039;t seem to eat enough.  (I have the problem of being too skinny!)   Can you give me some suggestions on how to begin this one step at a time?  Thanks!]]></description>
		<content:encoded><![CDATA[<p>Carley, This website is amazing and one I love.  One problem&#8230;it is so overwhelming!  I don&#8217;t know where to start.  I need and want to go raw.  I&#8217;ve gone back and forth for the last few years, but I end up losing so much weight because I don&#8217;t seem to eat enough.  (I have the problem of being too skinny!)   Can you give me some suggestions on how to begin this one step at a time?  Thanks!</p>
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	<item>
		<title>By: amie-sue</title>
		<link>http://nouveauraw.com/raw-recipies/breakfast/pumpkin-crunch-cereal/#comment-9832</link>
		<dc:creator>amie-sue</dc:creator>
		<pubDate>Sun, 07 Oct 2012 17:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://nouveauraw.com/?p=17035#comment-9832</guid>
		<description><![CDATA[Your welcome Carley,  I am happy that you enjoyed the recipe!!]]></description>
		<content:encoded><![CDATA[<p>Your welcome Carley,  I am happy that you enjoyed the recipe!!</p>
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	<item>
		<title>By: Carley</title>
		<link>http://nouveauraw.com/raw-recipies/breakfast/pumpkin-crunch-cereal/#comment-9825</link>
		<dc:creator>Carley</dc:creator>
		<pubDate>Sun, 07 Oct 2012 16:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://nouveauraw.com/?p=17035#comment-9825</guid>
		<description><![CDATA[Turned out great! Soooo yummy. Thank you so much for posting, made my morning :)]]></description>
		<content:encoded><![CDATA[<p>Turned out great! Soooo yummy. Thank you so much for posting, made my morning :)</p>
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	<item>
		<title>By: amie-sue</title>
		<link>http://nouveauraw.com/raw-recipies/breakfast/pumpkin-crunch-cereal/#comment-9633</link>
		<dc:creator>amie-sue</dc:creator>
		<pubDate>Fri, 05 Oct 2012 19:08:01 +0000</pubDate>
		<guid isPermaLink="false">http://nouveauraw.com/?p=17035#comment-9633</guid>
		<description><![CDATA[Hello Carley,
You bet...I would aim for the sprouted buckwheat personally... but then I have been on a buckwheat kick. :)  Oats would work too, just keep the same measurements... have fun and let me know how it turns out for you!  Blessings, amie sue]]></description>
		<content:encoded><![CDATA[<p>Hello Carley,<br />
You bet&#8230;I would aim for the sprouted buckwheat personally&#8230; but then I have been on a buckwheat kick. :)  Oats would work too, just keep the same measurements&#8230; have fun and let me know how it turns out for you!  Blessings, amie sue</p>
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	<item>
		<title>By: Carley</title>
		<link>http://nouveauraw.com/raw-recipies/breakfast/pumpkin-crunch-cereal/#comment-9631</link>
		<dc:creator>Carley</dc:creator>
		<pubDate>Fri, 05 Oct 2012 18:23:41 +0000</pubDate>
		<guid isPermaLink="false">http://nouveauraw.com/?p=17035#comment-9631</guid>
		<description><![CDATA[Wow! this recipe looks amazing. I cannot wait to make this this weekend. Do you think the recipe would work if i used sprouted buckwheat instead of almond pulp? Or maybe more rolled oats? Any suggestions would be appreciated, thanks!]]></description>
		<content:encoded><![CDATA[<p>Wow! this recipe looks amazing. I cannot wait to make this this weekend. Do you think the recipe would work if i used sprouted buckwheat instead of almond pulp? Or maybe more rolled oats? Any suggestions would be appreciated, thanks!</p>
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