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Graham Crackers (raw, vegan, gluten-free)

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These turned out amazing.  Not much to say on this one.  That one sentence about sums it up. :)



  1. Mix the cashew flour, oat flour, salt and cinnamon together in medium size bowl by hand.
  2. Add the water, maple syrup and vanilla.  Mix well, using your hands if needed.
  3. Spread the batter on the teflex sheet that comes with the dehydrator, about 1/8″ – 1/4″ thick.
  4. Dehydrate at 115 (F) degrees for 4 hours.  Score the crackers into the desired shape and size.
  5. Once dry enough, transfer to the mesh sheet that comes with the dehydrator to help speed up the drying process.   To do this, place a mesh screen on top of the crackers, followed by a dehydrator tray, creating a sandwich with the crackers in the center.  Flip the trays over, remove the dehydrator tray and now peel off the teflex sheet.  The bottom of the crackers should be facing up now.
  6. Dehydrate another 6 hours  or until dry and separate the pieces.
  7. Keep well sealed, at room temperature until ready to serve.
  8. Recipe by: Matthew Kenney

The Institute of Culinary Ingredients:

  • To learn more about maple syrup by clicking (here).
  • Why do I specify Ceylon cinnamon?  Click (here) to learn why.
  • What is Himalayan pink salt and does it really matter?  Click (here) to read more about it.

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9 thoughts on “Graham Crackers (raw, vegan, gluten-free)

  1. I have been absent for some time, but now I remember why I used to love this website. Thank you, I will try and check back more often. How frequently you update your site?

  2. Sandra says:

    Can you give ideas for what you would eat with these? Thanks.

  3. melissa says:

    Just popped them into the dehydrator!

  4. maureen says:

    Hi again… will using agave alter the taste drastically?

  5. Karen says:

    I want to just say, thank you for giving credit to MK for his recipe that inspired you. It may seem like a small thing to do. Yet, if the tables were turned it would be nice if someone did it for you for your ideas and creativeness that inspired them. If everyone did this more chefs or recipe creators would like to share their recipes.

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