- Hide menu
Flax crackers are a staple in our household. The warm, earthy and subtly nutty flavor of flax seeds combined with an abundance of omega-3 fatty acids makes them a great healthy snack. Research indicates that for those who do not eat fish or wish to take fish oil supplements, flaxseed oil does provide a good alternative. Omega-3 fats can help reduce the inflammation that is a significant factor in conditions such as asthma, osteoarthritis, rheumatoid arthritis, migraine headaches, and osteoporosis. For you glorious women out there who are in their prime, flaxseed Reduces Hot Flashes almost 60%! Goodness, there are tons of google sites that will tell you copious amounts of health benefits in consuming flax, but today I will stop here and get on with how to make some delicious crackers. You will need your dehydrator and food processor and just a little bit of time.
To be honest, it is really hard for me to even follow a recipe when it comes to flax crackers. Often I just open the fridge and start cleaning it out. It is a great time to start using some of those veggies that are less than perfect. For example, a soft zucchini, a tomato that is less than firm, etc. I made a batch of flax crackers that my husband fell in love with. When he asked what they were called I simply replied, “Everything but the kitchen sink flax crackers!” I share all that just to inspire you to not be afraid of breaking out of a set recipe and learn to tweak it by depending on what ingredients you have on hand!