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Raw Russian Salad Dressing

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I am a digestion-geek.  For years, I bet a day hasn’t slipped by that I haven’t done some sort of reading and researching about the digestive system.  And what I have learned, is that without a healthy digestive system, we can’t have a healthy body. To strive for optimal health, we must start with our core… our stomach, gut, tummy, second brain, solar plexus, potbelly, whatever you wish to call it.

Did you know that fats (healthy ones) helps the body absorb nutrients?  Vegetables are essentially fat-free and are a rich source of healthy carotenoids.  In order for these carotenoids to be absorbed by the digestive system, fat is needed.

Today’s healthy fat comes in the form of cashews.  So not only will help us to absorb the nutrients that we need from our veggies, it also will give the dressing a wonderful, creamy mouthfeel.   They are rich in “heart-friendly” monounsaturated-fatty acids which help lower harmful LDL-cholesterol while increasing good HDL cholesterol.

As with all good things in life, one must practice moderation.  One trick that I learned years ago was to pour my dressing into a small bowl that sits beside my salad bowl.  When I went to take a bit of salad, I would dip the prongs of my fork into the dressing first, then load my fork with veggies.  This gave every bite a taste of dressing without over “dressing” my salad.  Just an idea.   I hope you enjoy this recipe.

Ingredients: yields 2 3/4 cups

  • 1 cup raw cashews, soaked 2 + hours
  • 1 cup water
  • 1/2 cup orange juice
  • 1/4 cup apple cider vinegar
  • 3 Tbsp tomato paste
  • 2 tsp raw agave nectar
  • 2 tsp Bragg Liquid Aminos or Tamari
  • 1 Tbsp onion powder
  • 1/4 tsp black pepper


Preparation: 

  1. After soaking the cashews, drain and discard the soak water.
  2. Place cashews, 1 cup of water, orange juice, vinegar, tomato paste, agave, Tamari, onion powder and black pepper in a high powered blender and blend until smooth.
  3. Store in an airtight container for 3-5 days.

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m4s0n501

6 thoughts on “Raw Russian Salad Dressing

  1. Gayle says:

    Could you not grind to powder some dehydrated tomatoes for the paste for this dressing? Looking forward to trying this. Am watching the oils and the wheat. Sigh. :(

  2. Daniel says:

    Would it be possible to replace the cashews with advocado?

    • amie-sue says:

      Could be Daniel.. it will effect the end flavor but you can try it. I haven’t so I can’t really say for sure. :)

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