Raw Food Alchemy by Amie Sue
Yum yum, double yum! I love marinating veggies! Through the marinating process the salt and the Bragg’s will start to break down the veggies, softening them and giving them the appearance of being cooked. You could fool anybody in thinking that this has been cooked! I was inspired to make this dish as I was looking back at my Spinach Mushroom Marinade recipe. You could add about any veggie into this dish. This was a HUGE hit for dinner tonight. This goes on the list of favorites!
In a separate small bowl combine:
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When I was preparing the broccoli for the dish I cut off the stems because they are much more firm and won’t soften a great deal. Now in doing that, don’t go and throw them away. They actually carry a lot of flavor and nutrients! Snack on them, save them for your next salad or throw them in with a green juice.
This is what it looks like prior to marinating….
This is what it looks like after marinating for 2 hours after sitting in the dehydrator at 105 degrees!
Hello! I have just made this dish, it is sooo tasty! I am new to raw cuisine and I love your website. Thank you for the delicious recipes!
Hello Veronika! thanks for checking out my site. I am so glad to hear that you enjoyed this recipe. It is one of our favorites for sure! Have a great day, amie sue
I love this dish! I have made it for my family several times and twice for my husband and his coworkers. They all loved it and wanted the recipe. Thank you for sharing all your recipes they all look so good. I can’t wait to try everything!
I’m glad I bought a big bag of sesame seeds, because I’m going to be making this all the time. The flavor of the marinade is incredible! I only used a tablespoon of olive oil, though, which the broccoli and mushrooms seemed not to notice (they still became as tender as though they were cooked), and next time I might add a sliced red pepper. Thank you so much for this recipe!
That is great Nicole. So many options when creating this dish! This would be wonderful served over cauliflower rice too! I am hungry haha Happy Eater. amie sue
I made this dish for company last night.
Oh so surprised!
They loved it! Then I explained it was raw and my new
diet consists of mostly raw. They were speechless and asked for more! So delicious!
Thanks for your yummy recipes.
I love the photos too.
Blessings,
Louise
Louise,
Love it, love it, love it!! I have come to the point were I never announce that I am serving a raw dish to my guests. It is so much more fun to have them oogle over it and THEN find out it is raw. :) Thank you for taking the time to share this with me. Many blessings to you too! amie sue
Hi Amie-Sue, this has become one of my husband’s favorite dish, and he told me to bookmark it and make it a weekly staple. It’s a winner at the Thomas home tonight!
That is awesome Gina! Finding staples in the kitchen are great tools for staying on track. :) Thank you for sharing! Blessings, amie sue
This was sooo yummy! I can’t believe how tender the broccoli got. And I followed the recipe spot on this time :) haha.
I definitely love this more than the regular cooked stir fry dishes. Thanks for sharing this incredible recipe!
That is awesome Kai :) It’s fun to learn these easy techniques that make our foods so good and healthy! Have a great day and thank you for your comment. amie sue
This is a great dish.
I love this recipe thanks for sharing
Trying this out tomorrow on the family! I’m the only raw one in the house so we will see what they think. It sounds really good so I am making a double batch.
Don’t tell them it is raw Paula… maybe for them, heat it just slightly… serve it and see what they say. Just an idea. Keep me posted. Have a blessed weekend, amie sue