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Whenever we go out to a Mexican restaurant, I always sit and stare longingly at them as I gaze upon everybody else’s plates …ooooh those were the days. Note to self; drooling on the keyboard is not advisable. :)
So as you might have guessed, having a raw and healthy version of refried beans got me pretty darn excited! I had a large group of taste testers sample this dish, all from different styles of eating; SAD eaters, vegan, vegetarian, foodies, and so on. And every single person loved them, including me! I hope you give this recipe a try and please let me know what you think. Many blessings, amie sue
yields 3 1/4 cups
One of the greatest joys when creating raw food recipes is experimenting with different ingredients… a practice that I highly encourage. Daily I get questions regarding substitutions. Of course we all might have different dietary needs and tastes which could necessitate altering a recipe. I love to share with you what I create for myself, my husband, friends and family. I spend a lot of time selecting the right ingredients with a particular goal in mind, looking to build a certain flavor and texture.
So as you experiment with substitutions, remember they are what they sound like, they are substitutes for the preferred item. Generally they are not going to behave, taste, or have the same texture as the suggested ingredient. Some may work, and others may not and I can’t promise what the results will be unless I’ve tried them myself. So have fun, don’t be afraid, and remember, substituting is how I discovered many of my unique dishes.