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Chocolate Banana Pudding

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raw-chocolate-banana-pudding1Is it possible to have to many chocolate pudding recipes?  I don’t think so.  I love the fact that there are so many wonderful and healthy versions that we can make based off of what ingredients a person might have on hand.   I wanted to increase the nutritional status of this pudding so I added a protein powder in it.  This is optional and you can use your favorite brand.

Store bought pudding is made up of;  Milk Skim, Water, Sugar, Cottonseed Oil Partially Hydrogenated, Cocoa Processed With Alkali, Contains less than 0.50.5% of Flavor(s) Natural & Artificial, Salt, Sodium Stearoyl Lactylate, Vitamin A Palmitate, Vitamin D.

I think I like my “instant” pudding better.  You decide. :)

Ingredients: 3 1/2 cups

  • 13.5 oz coconut milk or raw coconut cream
  • 2 medium ripe bananas
  • 1/2 cup chia seeds, ground
  • 6 Tbsp raw agave nectar or maple syrup
  • 3 Tbsp raw cacao powder
  • Dash sea salt
  • optional – 3 scoops protein powder

Preparation:

  1. In the blender combine the coconut milk, bananas, chia seeds, maple syrup, cacao, salt and protein powder.  Blend till creamy.
  2. Pour into serving bowls/cups/or jars and place in the fridge to chill.  Wait about 30 minutes for it to set up.

 

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21 thoughts on “Chocolate Banana Pudding

  1. Darinka says:

    WOW AMIE, THIS LOOKS SOOOO DELISHOUS, MAKEING IT TONIGHT, THANK YOU FOR ALL THE WONDERFUL RECIPES :)

  2. Gail says:

    I am so angry at you…….I was reluctant to try your desserts and they have been so successful that people ask me to make it for them! I offer the recipe , but they want me to produce the finished product!
    Seriously, I am having a ball with this!

  3. Denise Walden says:

    I cannot tell you how absolutely thrilled I am to have found your web site.. I have been trying to go raw for a few years now and everything tastes the same. Then I found your site by accident and what a wonderful accident it has been. I so appreciate you sharing your wisdom with us. I am a 66 year young woman that has had a really rough 8 years and now am on the road to doing something just for me. I have about 40 lbs to go before I am at my target weight and I know that finding this site is going to be the answer to many of my prayers.

    Blessings
    Denise

    • amie-sue says:

      Good evening Denise,

      Well shoot, I am just as thrilled that you found my site as well. :) It is good to have you here. I am sorry to hear that you have had a stretch of bad years but today is a new day. Love and nourish yourself so you can be everything you can be to others. Self-care is hard to do… I know. ;). And congratulations on your weight loss. It is amazing what is does for the mind, body and soul to get your body in the place it needs to be.

      I am always here if you have any questions about the recipes or raw in general. I do my best to answer everything I can and if I don’t know the answer… we can dig together.

      Have a blessed week and keep in touch. amie sue

  4. maxine louis says:

    Hi Amie,

    Thank you for this perfect nutritious pudding recipe!
    I have tried various pudding recipes but always have trouble with the ratios for correct flavor after it sets, because the sweetness dissipates a little when things cool down in the fridge.

    Amie I was wondering if you used the Chia seeds whole and the blender breaks them down?
    Or did you use ground Chia seed?

    Thank you!!!

    • amie-sue says:

      Hello Maxine, I hope this recipe fits your taste buds :) I know what you mean though about finding the right balance in flavors so one doesn’t over power the other. Regarding the chia, I used ground and I fixed that in my recipe to reflect that. Thank you for asking so I could clarify that. A person could use either but to get that really smooth mouth feel, ground is the way to go.

      Have a great evening, amie sue

  5. florencia says:

    I love your kinds comments and your recipes coming into my mail, because inside the others undesirable ones, looking at your recipes, makes my day much better! thankyou for your complete and awsome web!

  6. Helen says:

    I have just made this pudding and, my oh my, it’s delicious! It makes quite a lot for just one person living on their own (evil laugh) What a shame……..hehehehe. Thanks Amie-sue. :)

    • amie-sue says:

      lol Helen… well now you have extra for the week or you just might to share it ;) You crack me up. Have a blessed nights sleep. amie sue

  7. Jenn says:

    Just made this for breakfast this morning. I made my own coconut milk by blending 3/4 cup shredded coconut with 1.5 cups water in a high speed blender until smooth and then strained for a smooth milk.
    I LOVE this pudding and will be making this often from now on. What a nice breakfast treat :-)

  8. Diana says:

    This is so wonderful! I can’t quit eating it!!! Thanks again for all your creative, yummy recipes.

  9. Alex says:

    Dear Amie Sue,

    this recipe went straight into my top three chia pudding recipes, I think in fact it might be numero uno without a doubt. Thanks again!

  10. Patsy says:

    I tried this pudding but think the avocado chocolate raw puddings are more creamier and denser…and delicious. Didn’t notice that you had any avocado pudding concoctions key lime chocolate are good avocado companions and raw.

  11. Deborah says:

    Ok I think I will swim with you in this stuff yum yum yum…I am loving this so much I made a double recipe because i had two dark banana’s …and then poured them into little 4 OZ. cups on cup number one and am working real hard not to eat all of it so I can share with my husband after work…Thanks and I think this recipe may just make the most delicious frozen fudge bars one could ask for…it is 25 below zero today in Wisconsin and i’m thinking summer fun…sure did lift my spirits I love you for creating healthy foods that make me love you hee hee have a great day dear…I so look forward to your morning emails

    • amie-sue says:

      I am feeling the love. hehe My goodness, you are experiencing some cold weather!!! Grab that hubby, grab that pudding’ and snuggle up on the couch together and enjoy your treat! :) Thanks for letting me know. Have a great day, amie sue

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