- Hide menu

“Egg” Salad Sandwich (raw, GF, vegan)

FavoriteLoadingAdd to favorites


Egg salad sandwiches are a classic comfort food, a special occasion food.   They are popular for picnics, family gatherings, Super Bowl parties and all kinds of get-togethers.  They were what the turkey is the day after Thanksgiving.  Leftover turkey becomes turkey sandwiches.  The day after Easter, leftover eggs becomes egg salad sandwiches.

To be honest, I never understood why they were considered a special occasion food but they always ended up being that way.  They are simple to make, so why they never because a typical sandwich for daily lunches is beyond me.

After starting my journey with vegetarian, vegan and raw… I lost sight of egg salad sandwiches.   They were so far down the list of foods to not eat that I just gave up on having any thought of them.  Well, not any more!  Move over standard veggie sandwiches… you now have a run for your money.

I don’t know how it is for you but when I started my journey towards eating a healthier diet, I always focused on what foods I couldn’t have, the foods that I had to sacrifice … but these days, I really try to focus on more of what I CAN eat and if you are really honest and dig deep, you will find that there are more foods that you can eat than not.

(From Bob: “These are amazing!”)




  • Vegan Eggless “Egg” Salad (with agar “eggs”) – recipe
  • Raw Honey Oat Bread – recipe 
  • Sliced tomatoes
  • Sprouts


  1. You need 2 whole slices of bread to make a full sandwich, or you can use one slice to make a half-sandwich. :)
  2. Add a scoop of “egg” salad, top with sliced tomato and sprouts.
  3. Eat your sandwich whole or cut diagonally!  Most of all… enjoy!




Pinterest Facebook Twitter Plusone Stumbleupon

2 thoughts on ““Egg” Salad Sandwich (raw, GF, vegan)

  1. Amanda Rofe says:

    Hi Ami Sue

    I cannot believe how fantastic this looks. Please come and live in my kitchen.


Leave a Reply

Your email address will not be published. Required fields are marked *

nine + 18 =