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Spicy Cheese Broccoli Nibblers

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Update:  I have been doing some “Spring cleaning (in the winter)” in the Nouveau Raw library of recipes and I found this one that I created almost 2 years ago but failed to share!  Mercy Amie Sue, where are your manners?!  I just can’t keep up with myself sometimes. lol  So, the write-up on this recipe may seem a little out-of-order in my time line of releasing recipes.  The important thing is that I am sharing it now… right? :) Am I forgiven?

This recipe may sound odd to you at first but you will just have to trust me when I say that it turned out yummy!  About a week ago I went through my fridge, looking to see what was needing to be used up.  I had a huge bag of broccoli staring right at me.  I pulled it out and sat it on the counter.  What to do, what to do?  I have some great recipes for marinating it for different dishes, but it would still have left me with oodles left over.   Then I  had a crazy hair-brained idea… coat it with my spicy cheese sauce, and through it in the dehydrator.   So I proceeded to break the broccoli in to small florets.  After it was all said and done, I had 24 cups worth!   I whipped up a double batch of the cheese sauce and poured it over the florets.  I will admit that the picture above isn’t really mouth-watering looking but these came out YUMMY!   They are awesome to have around when you are looking for a savory snack.   I encourage you to give these little nibblers a try!

Ingredients:

  • 2 red bell peppers, seeded and rough chopped
  • 2 jalapeno peppers, seeded and rough chopped or 1 1/2 tsp  red pepper flakes
  • 2 Tbsp lemon juice
  • 1 Tbsp as water
  • 2 cup raw cashews, soaked for 2-4 hrs
  • 3 Tbsp nutritional yeast
  • 2 small garlic clove
  • 1 tsp sea salt
  • 24 cups broccoli florets

Preparation:

  1. Add the bell peppers, jalapeños, lemon juice and water into a high-speed blender.  Blend until the pepper is broke done nicely.
  2. Add the cashews, nutritional yeast, garlic and salt, then again blend until smooth.  This can take up to 3-5 minutes, depending on the blender.  Stop every once in a while to scrape the sides down.
  3. Put the broccoli in a large bowl then pour the blended mixture over it and gently massage it in until all the florets are coated.
  4. Place it on the teflex sheets that come with the  dehydrator, sprinkle with salt and dehydrate at 105 degrees for about 6-8 hrs.  If they aren’t crispy enough, leave them in a bit longer.
  5. Store in an airtight container on the counter for 1-2 weeks.  This will depend on dry you made them in the dehydrator and the humidity level in your house.

Tip:

  • Soaking your cashews will help them blend smooth and creamy.

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24 thoughts on “Spicy Cheese Broccoli Nibblers

  1. Kaja says:

    24 cups of broccoli? I believe it’s a typo…?

  2. Jesse Gabriel says:

    Hallo Amie Sue.
    Was sagen sie, es sieht nicht gut aus, das stimmt nicht, es sieht sooo gut aus, ich könnte jetzt die ganze Schüssel essen, nein nicht die Schüssel sondern Inhalt der Schüssel, lach.
    Ich werde es bald nach machen, ich werde berichten!
    Viele Grüße,
    Jesse

    • amie-sue says:

      Translated from Jesse….. Hi Amie Sue.
      What they say it does not look good, that’s not true, it looks sooo good, I could eat the whole bowl, no, not the contents of the bowl bowl but laugh.
      I’ll make it soon after, I will tell!
      Best regards,
      Jesse

      I know what you mean Jesse. I can lick that bowl clean like a kitten drinking milk from a bowl. hehe

  3. Michael says:

    Is there a reason there is no cheese in the spicey cheese sauce?

  4. Michael says:

    Disreagard my previous question about lack of cheese in the recipe. Now that I have spent more time looking at this web site, I underrstand.

  5. Jesse Gabriel says:

    Hi Amie Sue.
    I wrote I eat the whole bowl but this is wrong, I want to eat the whole broccoli in the bowl.

    I hope Google translated better now!?
    Best wishes,
    Jesse

  6. Stephanie says:

    I saw this recipe this morning and its been on my mind ever since. Soaking the cashews right now.

    Also, would love to see this side more compatible with mobile phones. It’s pretty difficult to zoom in on text with the side menu on the left getting in the way.

    • amie-sue says:

      Hi Stehpanie…. yes we are aware of that issue and we are working on it. It’s rather complicated to make a site like compatible with all devices, but we are trying. :)

  7. I can’t believe I’ve not thought outside of the kale box. Just yesterday I had to make yet another huge pot of broccoli soup to use up the extras. I cannot wait to try this!

    • amie-sue says:

      lol… outside the kale box…love that! Well I can’t blame you…once in the kale box, who really wants to leave?!! They are so addictive. But then so are these, just you wait. :)

  8. Jesse Gabriel says:

    Hallo Amie Sue.
    Ich habe heute die halbe Portion, da ich ja allein bin, nachgemacht, es ist so gut man möchte gar nicht aufhören zu essen. Große klasse, alle Daumen hoch!!!

    Hier beginnt in 25 Minuten das neue Jahr 2013, ich glaube sie müssen noch ein wenig warten bis es soweit ist oder!?

    Ganz viele liebe Grüße,
    Jesse aus Deutschland, in Berlin

    • amie-sue says:

      Translated….

      Hi Amie Sue.
      I just got the half portion, since I’m alone imitated, it’s so good you can not stop eating. Large class, all thumbs up!

      Here in 25 minutes starts the new year 2013, I think they still need to wait a bit until it is or where?

      All the best,
      Jesse from Germany, Berlin

      _________________________________________________________

      Good deal Jesse! :) Oh no! You beat me into the new year?! hehe Well, Happy New Year to you! May it bring you many many blessings… big and small :)

  9. GypsiSky says:

    These look soooo yummy… And I love broccoli so this s a winner! Thanks for sharing it!! I will be making these tomorrow after a quick trip (okay, it’s never really quick, lol) to Whole Foods.

  10. Nina says:

    Hi Amie Sue, I made 6 cups – absolutely delicious and so tasty. We have a ceramic tile wood burning stove – I don’t know if you’re familiar with this type of heating, very common in the mountains of northern Italy and Austria: essentially a basket full of wood heats up the stove and it stays moderately hot for 12 hours. So I put them on the top of that for a whole night – approximately 40° centigrade and they came out perfect. This evening I made the zucchini noodles with Marinara sauce: a huge success with guests who had never tasted raw zucchinis in their lives! I find that your recipes have a touch of sophistication that is lacking in others found on the net and I can tell you really enjoy creating them; you use your heart as well as your taste buds. Brava!

    • amie-sue says:

      Dear Nina…

      Your message here brought tears to my eyes. Thank you for the kind words. :) I am blessed greatly due to the fact that I am able to live and lead my life with my passions, and this is one of them. I haven’t seen a wood stove like that, but we have one maybe similar made of soap stone. I love how you used the top of your stove to dry your goodies. Very inventive! Thank you again and have a blessed evening. I hope to hear more from you in the future. :) amie sue

  11. Janice says:

    Hi Aimie-Sue:
    A friend recently told me about your site and I am loving it…thank you for sharing your talents and treasures with us!

    Could you tell me about storage of these delicious little treats? Kale chips are dry and crispy and can be stored in the pantry in an air-tight container for weeks…where should these be stored, and how long are they good for?
    Thank you,
    Janice

    • amie-sue says:

      Hello Janice… thank you and welcome :) Broccoli Nibblers

      Store in an airtight container on the counter for 1-2 weeks. This will depend on dry you made them in the dehydrator and the humidity level in your house. But to be honest, they never last longer than a week in our house because they are all eaten. Have a wonderful day, amie sue

  12. Janice says:

    I have been making kale chips for years as one of my favorite “go to” snacks, but I just made these and loved them…I felt like I was having a popcorn like treat while watching a movie. :D

    I also made the Vinegar Dill (Broccoli Nibblers) sauce and coated it on sliced zucchini making chips. I now have two snack jars filled with delicious treats! Thank you!

    • amie-sue says:

      Oh that is wonderful Janice! I love your idea of making the zucchini chips with the sauce on them. My mouth is watering. Have a wonderful weekend! amie sue

  13. Veronica says:

    I just made the sauce and it is delicious! I hope I get some left we can use for dip! Yum!

    • amie-sue says:

      Wonderful Veronica… yes, this is a wonderful sauce that can be used in so many ways. Enjoy and have a great day, amie sue

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