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Beverages

Smoothies, fruit and veggie juices provide a wonderful avenue for complete nutrients. They make wonderful snacks to keep hunger pains away or they can make great meal replacements. One of the keys to successful smoothies or juices to start with organic fruits and veggies. Also make sure that they are ripe and in season. Remembering these three keys will make all the difference in taste and in their nutritional value. The best recipe is one that you create due to what sounds good. So don’t be afraid in being creative! Smoothies are an excellent way in getting fruits and veggies in your children too or a reluctant partner.

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