Banana Apple Zucchini Smoothie Recipe
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This smoothie was delicious! It’s amazing how much the banana really cuts out the flavor of the greens! By the time I added my ice to the blender I ended up with 44 oz!!! I can see that taking pictures is going to be a creative challenge because they so far even though the ingredients differ some, they are all GREEN! :)
- 6 cups spinach
- 2 cups water
- 4 oz organic banana, ripe and peeled
- 5 oz organic apple, cored
- 6 oz organic zucchini, chopped
- 2 Tbsp chia seeds, soaked in water
- Blend water and spinach in your blender first.
- Add the remaining ingredients and blend until smooth.
- **I add a handful of ice to my smoothies too.**
Tip to always remember!
Blending fruits and vegetables together breaks down the cells of plants and improves digestibility. BUT even with that, be sure to chew your smoothies. The chewing process starts the release of the saliva in your mouth. The mixture of saliva and your food is where digestion begins. This is a very healthy habit to get into. It may feel strange at first but soon it will become an automatic response.
Today’s Star Ingredient…
Chia (Salvia hispanica) – 10 Health Benefits of This Superfood
- Supports Heart Health
Chia seeds can help reduce blood pressure. The seeds contain one of the highest known plant sources of essential fatty acids (omega-3 and omega-6). EFAs cannot be synthesized by our bodies however, it is very important that we get enough to support our immune, cardiovascular, nervous and reproductive systems. EFA deficiency is quite common in North America.
- Stabilizes Blood Sugar
Chia seeds slow down the rate at which complex carbohydrates are digested and then assimilated into the body. The soluble fiber helps to stabilize blood glucose levels resulting in steady, sustained energy. In one study on diabetic patients, Dr. Vladamir Vuksan of St. Michael’s Hospital in Toronto, found that blood was thinner and less prone to clotting and blood pressure of participants dropped significantly, after three months of taking Chia seeds daily.
The word “Chia” comes from the Mayan language and means strength. Chia seeds are a balanced blend of protein, carbohydrates, fats and fiber. It is said that 1 tablespoon of Chia can sustain a person for 24 hours. Athletes have reported that Chia seeds help them perform at optimal levels for much longer periods of time.
- Anti-Inflammatory Properties
A number of arthritis sufferers have reported reduced pain and inflammation after a few weeks of taking Chia seeds. The high concentration of omega-3 helps to lubricate joints and keep them supple. Additionally, Omega-3s are converted into prostaglandins which are known to have both pain relieving and anti-inflammatory effects.
- Weight Loss
The essential fatty acids contained in Chia seeds helps to boost metabolism and promote lean muscle mass. The seeds are sometimes added to food to provide bulk and nutrients while adding very few calories. For these reasons, many people have found Chia quite useful in weight loss and weight maintenance.
- Detoxification and Elimination
Similar to psyllium, the swelling action of Chia in the body helps to cleanse and soothe the colon, and absorb toxins while lubricating and strengthening peristaltic action.
- High Quality Protein
Chia seeds contain about 20% protein, a higher percentage than found in many other grains such as wheat and rice. Chia seeds contain strontium which helps to assimilate protein and produce high energy.
Chia seeds are an excellent source of antioxidants containing even more antioxidants than fresh blueberries. The high amounts of antioxidants in Chia seeds also keeps the oils from going rancid – contributing to a long shelf life.
- Provides Fiber and Other Nutrients
Besides EFAs, Chia seeds also provide fiber, iron, calcium, niacin, magnesium, zinc and phosphorus.
2 tablespoons of Chia = 7 grams of fiber, 2 grams of protein, 205 milligrams of calcium, 5 grams omega-3
- Brain Power
EFAs are known to make cell membranes more flexible and efficient making nutrients more readily available and nerve transmission more efficient. This helps to improve brain function (including memory and concentration).