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Chocolate Coconut Hemp Shake

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This afternoon’s snack that I whipped up for Bob.  He took one slurp and said it tasted just like a chocolate shake, as though it were ice cream.


  • 2 Tbsp  raw hemp seed
  • 1 1/2 Tbsp raw cacao powder
  • 8-10 oz nut milk of your liking
  • 1 tsp cold-pressed coconut oil
  • 1 Tbsp organic coconut flakes
  • 2 Tbsp organic peanut butter
  • 1 frozen banana, ripe
  • 1 Tbsp agave or honey (could use dates as well)


  1. Blend Hemp seed with about 1 oz of water.
  2. Once fully blended, add remaining ingredients and blend until everything is incorporated.
  3. If you don’t have any frozen bananas, go ahead and use fresh bananas but add in some ice.

*** Tip: Ripe Bananas – Buy bananas that are covered in brown spots, not bruises. Peel, place in zip-lock and freeze ahead of time for smoothies !

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Chocolate Coconut Hemp Shake

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