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Sunday Morning Chocolate Doughnuts

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This recipe was originally created by: Rawdorable.  She has a very sweet (no pun intended) blog and I encourage you to check it out.  I have added to and changed the preparation directions a tad.  This is so easy to make.

I have named them the Sunday Morning Chocolate Doughnuts, they just  seem like the perfect breakfast food for a lazy Sunday morning.  Chase it down with some fresh Almond Milk and you have a great start for your day.  Growing up it was tradition to find a box of doughnuts on my grandparents kitchen table.

Everyone would gather round as soon as the coffee pot beeped.  With coffee cups cradled in the palms of their hands, they all peered into the pink box that adorned the center of the table.

Bismarks were one of the family favorites, personally I would dive into the maple filled ones.  But, as I am sure you have guessed, those days have long passed.  So here is a healthy version of a doughnut with I think just as much if not more flavor.

 

Ingredients:

  • 1 cup almonds, finely ground
  • 1 cup pecans, finely ground
  • 1/2 cup coconut flakes, finely ground
  • 1/2 cup oats, finely ground
  • 1/2 cup cacao powder
  • 8 soft pitted dates
  • 1/4 cup agave nectar
  • 1 tsp vanilla
  • 1/4 tsp sea salt

 

Preparation:

  1. In a food processor, combine almonds, pecans, coconut, oats and cacao.
  2. Add dates, agave, vanilla and sea salt. Process to form a dough.
  3. I used 1/4 cup of batter per doughnut.  Roll into a ball and slightly / gently flatten.  Using an apple corer, make your doughnut hole.
  4. Place the doughnuts on the mesh dehydrator sheet.
  5. Dehydrate at 105 degrees for about 6-8 hours.
  6. Decorate as you desire.  I used Chocolate Ganche Frosting and G-lazy Glaze.

 

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9 thoughts on “Sunday Morning Chocolate Doughnuts

  1. Hi there!

    I love your site and am trying several of your fantastic recipes. I made the doughnuts this morning and wanted to ask a couple of questions.

    First, I used 8 dates as specified — normal size. The dough, though, was very moist. So moist, that when I finished rolling the doughnuts my hands were thoroughly wet. Is this normal?

    Second, the doughnuts themselves came out pretty heavy. Yours look light and fluffy in the photo, but I was wondering if this was standard?

    Third, I used a quarter cup and rolled into a ball and they came out pretty small. Again, is this ok?

    I want to compliment your chocolate ganche recpie – it was incredible! I used the maple syrup because agave can make some food taste flat.

    Again, I love your site. Thank you so much for taking the time to work on it. It makes those new to raw anxious to embark on the journey.

    Best wishes,
    Vanessa

    • amie-sue says:

      Good evening Vanessa,
      Let me see if I can answer all your question….

      Q. First, I used 8 dates as specified — normal size. The dough, though, was very moist. So moist, that when I finished rolling the doughnuts my hands were thoroughly wet. Is this normal?
      A. This is a bit hard for me to answer since every ingredient, it shouldn’t have been that “wet” but I am not sure I understand what you mean by thoroughly wet. Sticky? Did it leave liquid around it or on your hands? This liquid that created the wetness, was it sticky or oily? Sticky, can be from the agave and dates, oily, could mean the nuts were over processed when processed to a flour like texture.

      Q. Second, the doughnuts themselves came out pretty heavy. Yours look light and fluffy in the photo, but I was wondering if this was standard?
      A. They will be heavier than you might be accustomed to when you think of doughnuts. It is hard to really create the same texture in these as in the cooked ones. So, them being heavier is normal.

      Q. Third, I used a quarter cup and rolled into a ball and they came out pretty small. Again, is this ok?
      A. I am not sure I really am clear as to what you asking. Please expound a bit. :)

      I look forward in hearing back from you! amie sue

  2. Hi Amie Sue,

    Yes, I am using a food processor that does have a pulse. I now know that I am over-processing too long to make it like a powder. I’ve only been raw for almost two months and am still learning techniques. Thank you for your wonderful help!

    Vanessa

    • amie-sue says:

      No worries Vanessa… it’s a learning curve. I have all the patience in the world, if you do… meaning, just ask if you have any questions. Over-processing nuts can cause them to release their oils… should you ever find yourself with a batch of nuts that are too oily, don’t rid of them, just continue the process and make a “butter” of them. Nothing wasted :)

  3. Sarah Meinel says:

    Hello Amie Sue! What an incredible website. I am on a restricted diet called Specific Carbohydrate Diet and have been so thrilled by the innovative options on this site.

    2 questions about the doughnuts, and the first is a bit of a challenge:
    I am not allowed oats or coca powder, but I can have coca butter, coconut and nut flours. Any suggestions for substitutes? I understand they won’t be “chocolate” per se but I would love to have a doughnut again! I am thinking I can omit the oats and add more nut flour, and try some cocoa butter in place of cocoa powder, though I realize this could make them extremely heavy. Any thoughts on this?

    Also, I do not yet own a dehydrator. Can I use the oven method for these or just eat them as is?

    Thank you!
    Sarah

    • amie-sue says:

      Good evening Sarah,

      I am sorry that it has taken so long to get back to you on this. Let’s see if we can tackle your questions:

      Q. I am not allowed oats or coca powder, but I can have coca butter, coconut and nut flours. Any suggestions for substitutes? I understand they won’t be “chocolate” per se but I would love to have a doughnut again! I am thinking I can omit the oats and add more nut flour, and try some cocoa butter in place of cocoa powder, though I realize this could make them extremely heavy. Any thoughts on this?
      A. You can use cacao butter in place of powder in most recipes but cacao butter adds thickness and firmness to recipes, this recipe doesn’t need any further help in that area. haha So, how about using carob instead of cacao powder since you can’t have that? You can also add in more nut flour instead of ground oats, again it might increase the ” heaviness”. Can you have buckwheat? If so, sprout it dehydrate it and grind it to a flour. It will be “lighter” in texture.

      Q. Also, I do not yet own a dehydrator. Can I use the oven method for these or just eat them as is?
      A. The beauty of raw is that you can eat any recipe “as is”, without dehydrating them. The act of dehydrating adds to texture and the ability to extend its self life by removing the moisture. I haven’t ever used the oven for my raw foods but if you must my only recommendation is to set the oven at the lowest temp, keep the door ajar and have a watchful eye on the treats!! There is a chance, a strong chance, that you will lose the “raw” benefits going this route, so be aware of that.

      I hope this helps! HAve a wonderful day, amie sue

  4. Rhondy says:

    Dear Amie Sue,

    Your site has offered inspiration and encouragement in my raw and living food journey. Thank you for all the ways your creativity and sharing has helped othe to rs make the needed shift to a more healing plant-based diet.

    Your chocolate “doughnut” recipe calls for dates. Since I only mix some fruits and vegetables, what might I substitute for the dates in the recipe?

    I would love to share this recipe with my family and friends as special treat after Sabbath gatherings.

    Thank you for your response.

    Rhondy

    • amie-sue says:

      Rhondy,

      Thank you for your kind words. It sounds like you have limited ingredients that you work with. Can you share with me what dried fruits you like to use/eat? You could use raisins, apricots, dried figs, for example…everyone is so different on what they eat, food combining, etc that it makes it hard to answer without further info. Have a blessed day! amie sue

  5. amie-sue says:

    Vanessa,

    Yep, sounds like you over processed the nuts. That can happen. Are you using a food processor and dose it have a “pulse” button? I tend to process then of a bit and then pulse them to the right consistency to avoid over processing. Good luck!

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