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Chocolate Banana Wraps

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These chocolate banana wraps are wonderful for so many reasons!   To jazz them up you can sprinkle any type of nuts or even dried fruit on them. You can cut them into “fruit wraps” for easy, healthy snacking.  You can roll them with about any kind of filling inside,  well shoot, you can do about anything with them!  Be creative!  When I made these last time, I made some plain, some with cacao nibs sprinkled on them and some with almonds.  You sprinkle on whatever you want before them sliding into the dehydrator.  I hope that this recipe inspires you to get creative with new dessert or snack ideas! :)

Ingredients: yields 4 cups

  • 8 bananas, ripe
  • 1/4 cup flax meal (grind your seeds in a coffee grinder to a powder)
  • 3 Tbsp raw cacao powder
  • 1 Tbsp lemon juice
  • 1/2 tsp sea salt


  1. In the food processor combine all the ingredients and process until it is nice and creamy.
  2. Spread 2 cups of batter on the non-stick teflex sheets that come with your dehydrator.  I use the Excalibur nine tray machine.
  3. Optional: on one tray I sprinkled cacao nibs on top before sliding it into the dehydrator.
  4. Dehydrate on 105 degrees for approx. 8 hours.  Every once in a while check in on it.  You know it is done when you can carefully peel the “wrap” off of the teflex sheet.  If you have any “wet” spots on the back side, flip the wet side up and continue drying for another hour or so.
  5. To store:  lay out a large piece of plastic wrap, lay the chocolate wrap on the plastic and roll it up, tucking the sides underneath.

The wrap above is made plain, no nuts, no nothing!

This is what it looks like when it is dry.

This wrap was sprinkled with cacao nibs just as I was sliding it into the dehydrator.

This is what it looks like dry.

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7 thoughts on “Chocolate Banana Wraps

  1. Dot says:

    Amie Sue, thank you so much for your wonderful reecipes!! Our family really appreciates your inspiration and hard work creating for all of us to enjoy :-)
    This particular wrap is a favourite of ours, we have them for breakfast …. And right now I have a different variety in the dehydrator made from mangoes. Looking forward to see how they turn out.

    • amie-sue says:

      Your welcome Dot and thank you so much for sharing that with me. It made my day. :) I hope that you continue to find inspiration throughout my site. Blessings, amie sue

  2. Denise says:

    Thank you amie-sue,
    I did this because I had all of the ingredients on hand though I only had enough for half a recipe. Delicious, definitely will do this regularly.

  3. Jeani says:

    Ok, I made this today. I had a friend over for a cooked dinner tonight. She asked what was in the dehydratorl, so I gave her some. Then gave her more. Then while I was busy at the stove, she said “OMG, this stuff is addictive!” She ate about 1/3 of a sheet before dinner, then took the rest of the sheet home with her.
    Obviously a successful recipe.
    Thank you.

    • amie-sue says:

      Good evening Jeani,

      Oh what a great story! Thank you so much for sharing. I am going to agree with your friend though, it is addictive. :) Many blessings, amie sue

  4. amie-sue says:

    Your welcome Vanja. hehe To the sky and back!

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