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Bob's Red Mill Raw Shelled Sunflower Seeds are a delicious addition to baked goods, granolas, and trail mixes. They are a good source of dietary fiber and iron, while offering 6g of protein per serving. Try seasoning and toasting the kernels for an irresistible snack (toasting instructions are on the back of the bag). Add raw sunflower seeds to almost anything to boost nutrition - besides snacking, they're also great in energy bars, vegan burgers, breads, and muffins. Sunflower Seeds can be ground into a homemade "sun butter," an allergy-friendly alternative to peanut butter.