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Rich in protein, with omega-3 and minerals, hemp is the world's most nutritious seed. The hemp seed is the richest known source of polyunsaturated fats, containing a perfect 3:1 ratio of omega-6 linoleic acid and omega-3 linoleic acid. In fact, the hemp seed balance of Omega 3 to 6 fats is the perfect proportion for human dietary needs, making hemp an ideal addition to a healthy diet and lifestyle. We simply remove the seeds' hard shells, yielding a 100% raw culinary product that tastes like pine nuts. Enjoy Nutiva hempseeds straight out of the bag or sprinkle on your favorite foods.