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Soaking Nuts, Seeds and Grains

Have you ever eaten foods that contain nuts, seeds, or grains and wonder why it feels as though you dropped a brick into your stomach?  Appropriately soaking these ingredients can often prevent this from occurring. They contain enzyme inhibitors that can cause uncomfortable digestion, which may lead to avoiding these foods altogether. Before you do that, read this section, then do a test run and see if the soaking process helps you. blessings, amie sue