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Soak & Dehydrate Nuts for Optimum Digestibility

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Have you ever eaten a handfuls full of nuts and wonder why it feels as though you dropped a brick in your stomach?  This happens because nuts that have not been soaked contain enzyme inhibitors that can cause uncomfortable digestion.  If you have experienced this, please keep reading! Soaking nuts is a very important step.    Make sure that you start off using RAW nuts. Roasted nuts and seeds are “dead”.   They have been heated to the extent of killing the living enzymes, which is what we are after. Seeds and nuts remain dormant until they are in a safe environment…

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