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Blooming Wild Rice

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Wild Rice is a not a raw ingredient. But it comes with many health benefits.  Wild rice is high in potassium and phosphorus, it compares favorably to the nutritional content of wheat, corn and oats.  It is gluten-free, high in fiber, high in protein, folate, B vitamins (niacin, riboflavin and thiamin), calcium, iron and vitamin E.  Wild rice is actually the seed of aquatic grass and considered a pseudograin, similar to quinoa. What does Blooming mean? What do I mean by blooming?  Great question. What I mean is that the rice kernels open up like a beautiful flower, which makes…

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