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Lecithin (emulsifier)

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When preparing raw food recipes a time will come when you need to thicken a recipe.  Lecithin replaces eggs in the “cooked world.” Learning to use raw thickeners will help to make all your creations successful creations! Ways to Use Lecithin Lecithin takes the place of eggs in recipes that require mixing of oil/fat and water-based components. An essential ingredient for making raw desserts such as Cream Pies and Puddings. Be sure to use an organic and NON-genetically modified lecithin. In addition to its culinary benefits, lecithin nutritionally supports fat burning, healthy cholesterol and triglyceride levels, cardiovascular health, liver function, nerve…

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