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Hemp Seeds | No Soaking

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Hemp seeds are soft and delicious with a mild nutty flavor. Because they don’t require soaking, they can be enjoyed straight out of the bag, or sprinkled on virtually any dish to gain a boost of  nutrition. They are also known as…

Hemp Hearts

This a seed truly after my own heart so they are appropriately named. Hemp seeds are something that I can enjoy daily without any adverse effect. They are one of the best sources of easily digestible plant protein.

hemp-seeds-in-a-bowl

Phytic Acid?

Most seeds, grains, and legumes need to be soaked, dried, cooked and/or sprouted to deactivate toxins and compounds usually referred to as anti-nutrients. Anti-nutrients, such as phytic acid, often cause gastrointestinal symptoms such as bloating, abdominal pain, flatulence, and diarrhea. They can also interfere with the absorption of nutrients.  From the research that I have done, hemp seeds are unusual in that they contain no phytic acid, so you can eat them raw without any special preparations. (1)

Health Benefits

Hemp seeds have a wide spectrum of health benefits… they have a concentrated source of essential fats, complete proteins, enzymes, and vitamins.  They also have a balanced ratio of omega 3 to 6 fats at around a three to one ratio.  This won’t help correct your omega balance if it’s off, but it gives you the right balance to start with.   These fats act as anti-inflammatory aids to the body and the joints.  To read more about hemp seeds, click (here).

Require soaking? NOPE!

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