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Black Bean and Mushroom Burger

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~ vegan, gluten-free, nut-free ~ Just in case you have been on the search for a burger that contains: iron, phosphorous, calcium, magnesium, manganese, copper, zinc, fiber, folate, vitamin B6, selenium, potassium, riboflavin, niacin, vitamin D and more…. there is no need to look further. In this recipe, I have pulled in two ingredients that are cooked… black beans and mushrooms.  Black beans shouldn’t be eaten raw, as they are very hard on the digestive system. It is best to sprout them, then cook them. To learn how to sprout them, click (here). Remember a while back when I shared the health benefits of prebiotics? If…

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