Raw Food Alchemy by Amie Sue
I just adore almond butter! This porridge is so scrumptious and will give you the fuel to get your day started! I blended this recipe into a porridge consistency, but you if you would rather have it be a bit chunkier, just mix it by hand. You could also use any kind of nut butter that you prefer. You just can’t go wrong with nut butters.
yields 1 serving
Garnish
Hi not sure if your aware that Stevia contains aspartame … Considering your recipes are very health conscious I was surprise to see this ingredient. A safe healthy alternative is xylitol.. Bit costly but very safe
Hello Lynne… Can you please link to me where you are reading this. I don’t find this statement to be true.
Source:
Aspartame is a man-made, high intensity, non-caloric sweetener, used extensively worldwide in over 5,000 products.
When the temperature of Aspartame exceeds 86 degrees F, the wood alcohol in ASPARTAME coverts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis. (Formic acid is the poison found in the sting of fire ants.)
Stevia comes from the dried leaves of the stevia plant. It is an excellent natural alternative to sugar. It has no calories, has none of the side effects or health risks of sugar, aspartame and saccharin and is not broken down by heat.
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Sources regarding Aspartame and Stevia
Stevia.com
Pro/Grade.com
Mercola.com
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I will stop there but I can’t find anything to support what you are indicating. I am open to read more if you would please send the information indicating this. amie sue