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If you have any membership or troubleshooting questions such as: how do I change my password, why does my account log me out, how can I change my billing, why do you charge a membership fee, general recipe questions, etc… Please be sure to check out my FAQ Page!  Blessings and love, amie sue

― February 24, 2021 ―

Philodendron Sweetheart | Care Difficulty – Easy

Houseplant Varieties

Vining heart-leaf philodendrons are often grown in hanging baskets that allow the thin stems and dark green, heart-shaped leaves to beautifully spill out of their container. They can live in a wide range of lighting and are not super thirsty. Like most plants, they do enjoy a good leaf cleaning,… read more »

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gluten-free vegan yeast-free nut-free lassy bread (molasses and golden raisin)

― February 23, 2021 ―

Lassy Raisin Bread | Gluten-Free | Vegan | Yeast-Free

 Members Only, Artisan Breads —

Every culture has traditional foods, and Lassy Raisin Bread, also known as Molasses Sweet Bread, is a tradition of Newfoundland. It’s delicious fresh out of the oven, toasted or turned into French toast with a drizzle of molasses. Traditionally, it is made from white sugar, dry yeast, all-purpose flour, milk,…...

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― February 20, 2021 ―

Ice Cream Recipe Template | Raw

 Members Only, Recipe Templates and Guides (12 lessons)

BRAIN FREEZE!!! Have you experienced what people refer to as “brain freeze”? When something cold touches the roof of your mouth, the sudden temperature change of the tissue stimulates nerves to cause rapid dilation and swelling of blood vessels. This reaction is an attempt to direct blood to the area and…...

gluten free vegan yeast free oil free pecan date swirl bread

― February 18, 2021 ―

Pecan Date Swirl Bead | Baked | Gluten-Free | Vegan | Yeast-Free

 Members Only, Artisan Breads —

To date, this is my favorite loaf of sweet bread that I have made. If you love dates, pecans, and bread — well, I have a strong feeling that you too will enjoy this bread. It is nutrient-dense and high in fiber, which will fill you up with just one…...

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― February 18, 2021 ―

Cherry Tomato Marinara Sauce

 Members Only, Dressings, Dips & Sauces, Italian Cuisine

Cherry Tomato Marinara Sauce ~ raw, vegan, gluten-free, nut-free ~ Tonight we had yet another wonderful raw dinner that we shared with Jason and Moriah. Our dinner was to celebrate two things…Moriah just graduated from college and also to celebrate our wedding anniversary together. Their anniversary is in June, and…...

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― February 17, 2021 ―

Pilea Peperomioides | Friendship Plant | Care Difficulty – Moderate

Houseplant Varieties

Pilea peperomioides is also known as friendship plant, Chinese money plant, pancake plant, UFO plant, lefse plant (oh that fits in with my Norwegian heritage!), missionary plant, bender plant, or mirror grass. Whew–that’s a lot of names, if you ask me. I refer to it as the Friendship Plant because… read more »


raw vegan gluten-free sweet and salty peanut butter protein bars

― February 11, 2021 ―

Sweet and Salty Peanut Butter Protein Bars | Raw | Long Haul Series™

 Members Only, Bars

These homemade protein bars are absolutely packed full of peanutty flavor, protein, and oaty goodness. I designed this recipe as part of what I call my “Long Haul” series that I created for my stepdad, who is a trucker. They are raw (no baking required), gluten-free, vegan, not overly sweet,…...

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― February 10, 2021 ―

Peppermint Patties | Valentine Day Gift Idea

 Members Only, Candy

The base for these vegan, gluten-free, LOW-SUGAR peppermint patties is coconut butter. It’s perfect because it’s rich, packed with fiber, and achieves a creamy consistency when softened, giving it that creamy peppermint patty center that many of us grew up on. You won’t believe just how quick and easy these…...

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gluten-free vegan yeast-free jelly filled doughnuts

― February 09, 2021 ―

Jelly Filled Doughnuts | Baked | Gluten-free | Vegan | Yeast-free

 Members Only, Artisan Breads —, Sweet Treats | Desserts —

Have you ever made vegan, gluten-free, yeast-free, nut-free, soy-free, low-sugar, nutrient-dense, 100% guilt-free, DELICIOUS jelly-filled doughnuts? Sort of the opposite of what we may have grown up with — gluten-ized, yeasty, nutrient-void, high sugared, fried doughnuts, fully loaded with artificially flavored, imitation red gelatinized fruit spread. And did you know…...

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raw vegan gluten-free black forest cheesecake

― February 08, 2021 ―

Black Forest Cheesecake

 Members Only, Cheesecakes

Be still my cherry-chocolate-loving heart! This raw, vegan, gluten-free Black Forest Cheesecake is so decadent and has the most incredible velvety mouth-feel with each bite. It’s a well-known fact that chocolate and cherries are a great combo, and this dessert is a great vehicle for showcasing this delightful pairing. I…...

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― February 08, 2021 ―

Begonia Gryphon | Care Difficulty – Easy

Houseplant Varieties

The Begonia ‘Gryphon’ plant is an upright, mounding, evergreen perennial noted for its eye-catching foliage and durability. It produces large, thick, glossy green, palmate leaves, adorned with a silver overlay. Both their undersides and slender stems are deep orange-red, adding pleasing contrast. They are pretty fast growers;  growing 12 to… read more »

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raw vegan gluten-free oil-free peanut butter and oat granola bars

― February 07, 2021 ―

Peanut Butter and Oat Granola Bars

 Members Only, Bars, Granola

In this recipe, we will be exploring just how versatile raw granola batters can be. We will be making bars, sticks, and even cereal (should you choose to be adventurous)! These bars are raw, vegan, oil-free, and totally FREE from gluten, dairy, refined sugar, soy, artificial flavors, and BHT (preservative). …...

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― February 06, 2021 ―

Sweeteners – Substituting and Attributes

 Members Only, Substitutions - how, with what, and when (7 lessons)

When it comes to substituting sweeteners, just keep in mind the flavor, color, and viscosity that the sugar has that you will be replacing. From there, try to replicate that. If you are needing to replace a liquid sweetener, try to do with another liquid one. With raw food recipes, it is much easier to make these adjustments than it is with baked goods.

― February 04, 2021 ―

Italian Breaded Eggplant

 Members Only, Italian Cuisine, Main & Side Dishes

– raw, vegan, gluten-free, nut-free – Today I am going to cover a technique that just might help you fall in love with eggplant. For some of you, there won’t be any arm-twisting, but for others… well, I know that I have my work cut out for me. I used…...

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― February 02, 2021 ―

Purchasing Frozen Fruits and Vegetables

 Members Only, Ingredient Shopping Basics (7 lessons)

Do you ever walk into the grocery store and find yourself mourning the loss of your favorite fresh organic fruits and veggies? Seasons come and go, and so do the edible treasures that they produce. Hungry for strawberries but the only fresh ones in the store are either conventionally grown and the organic ones have mold in the container? In that case, I head for the freezer aisle. More and more these days, you can find organic fruits and veggies in the freezer section of the store.

― February 02, 2021 ―

Philodendron Brasil Plant | Care Difficulty – Easy

Houseplant Varieties

The vining Philodendron Brasil is an unquestionably easy-care indoor plant because unlike me, they actually thrive on being ignored for short periods. They can live in a wide range of lighting and are not super thirsty. Have I hooked you yet? These houseplants can be trained to grow up a… read more »


vegan gluten-free oil-free yeast-free seeded multi-grain bread

― January 30, 2021 ―

Seeded Multi-Grain Bread | Baked | Vegan | Gluten-Free | Yeast-Free

 Members Only, Artisan Breads —

Today, I’m sharing my latest daily bread recipe with you. It’s a hearty multigrain sandwich bread, filled and topped with a lovely, crunchy, toasted seed crust. I didn’t go crazy on the amount of seeds that I used;  I already had some soaked and dehydrated pumpkin and sunflower seeds, and…...

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raw vegan gluten-free coconut Crunch cereal

― January 28, 2021 ―

Coconut Crunch Cereal | Raw | 4 Ingredients

 Members Only, Breakfast

This slightly sweet coconut crunch cereal is made from four simple, everyday ingredients and the gentle hum of a dehydrator. It is raw, vegan, gluten-free, grain-free, and nut-free. It is a great source of digestion-friendly and satiating fiber, healthy fats, and a load of other nutrients that you can feel…...

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Raw Food Diet

― January 26, 2021 ―

Smoothie Recipe Template

 Members Only, Recipe Templates and Guides (12 lessons)

When you blend fruits and vegetables, the cells of the plants break down, and digestibility is improved. BUT even with that, be sure to chew your smoothies. The chewing process starts the release of the saliva in your mouth. The mixture of saliva and your food is where digestion begins.…...

raw vegan gluten free Mulberry Crunch Candy Bars

― January 24, 2021 ―

Mulberry Crunch Candy Bars

 Members Only, Candy, Chocolate

Mulberry Crunch Candy Bars If you’re like most people, you probably started off the year with a whole list of resolutions. More sleep! Less caffeine! More exercise! Less television! More vegetables! Less sugar! As commendable as that is… one cannot live on celery, broccoli, and treadmill-pounding alone. Can they? Besides,…...

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vegan gluten-free yeast free fig and pecan sweet rolls

― January 23, 2021 ―

Fig and Pecan Sweet Rolls | Baked | Gluten-Free | Vegan | Yeast-Free

 Members Only, Sweet Treats | Desserts —

Just like the center of Fig Newton cookies, these sweet rolls are full of deliciously crunchy seeds. They are hearty while also being sweet (but not overwhelmingly so), making them perfect for breakfast, snacking, or any occasion where delicious and nutritious food is called for. Eating healthy doesn’t mean we…...

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― January 21, 2021 ―

Fresh Dill Avocado Spread

 Members Only, Condiments, Dressings, Dips & Sauces, Spreads

This is a very simple and easy recipe to make. I know that there are oodles of guacamole recipes out there, but it never hurts to have many in your arsenal so you can complement different foods and taste buds.


― January 16, 2021 ―

Juicing with a Blender

 Members Only, Juicing - types of juicers, health concerns (12 lessons)

So, I heard through the grapevine that you want to start making your own fresh juices, but buying a juicer isn’t part of your current budget plan. Not a problem, I have a solution. A good blender makes an excellent alternative to juicers until you can afford one. Blender juicing…...

vegan molasses milk for PMS relief

― January 12, 2021 ―

Molasses Milk | Attention Ladies (but not limited to)

 Members Only, Beverages

You may be new to the idea of Molasses Milk or perhaps you may have grown up on it… either way, my hope is that you enjoy this rich, caramelly, drink (with a hint of rum!) as much as I do. My taste buds even detected a hint of black…...


vegan gluten-free oil-free yeast-free bread

― January 09, 2021 ―

Well BREAD | Baked | Vegan | Gluten-Free | Oat-Free | Yeast-Free

 Members Only, Artisan Breads —

Well bread… I am having fun with a play on words these days. I grew up as an only child so it doesn’t take much to entertain myself. And for those of you who giggled at the recipe name… that means you are in the same boat as me! This…...

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