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Sep 15, 2019: Homemade Stainless Steel Cleaner

Fingerprints, smudges, streaks, oh my! I love the look and durability of stainless steel but it can be a bugger to keep nice looking. In my Studio Kitchen, I have many objects (sink, table, organizers,… Read the rest of this entry »

Sep 09, 2019: Movement “Lifestyle” Challenge

Good day everyone! I hope this posting finds you all well. Today, I put out a challenge on our members Facebook page…. so here I am extending it to you too! I am calling this challenge,… Read the rest of this entry »

Aug 24, 2019: Being Prepared for Unexpected Guests (the importance of slowing down)

Good day, Health Seekers… how is everyone doing? It’s so hard to let it soak in that school has started for most kids, and Sept. is peeking at us just around the corner! We found… Read the rest of this entry »

Aug 04, 2019: Summertime Polka Dot Cheesecake

Ohhh yeah! Raw Cheesecake and polka dots for the summer win! Looking for a melt in your mouth, delicious, nutritious, summer fun dessert? If so come check out my gluten-free, vegan recipe so you can add it to your menu this week! Have a blessed and happy day. amie sue

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Jun 21, 2019: How I Designed My Studio Kitchen

I have hinted a little bit here on the site that we have been busy with a studio kitchen remodel. The private Nouveauraw Facebook Group has been following the progress as I have been sharing regular updates over there. The other day, I received several comments asking me how I went about designing my studio kitchen space. I started to share over on Facebook, but it was getting so long that I decided to share my experience and discoveries here, on the site. You will soon see why… I have a LOT to share. hehe Also, many of you don’t do Facebook and some of you may be interested in this topic as well. Have a blessed day! amie sue

Jun 03, 2019: Samson Silent Dehydrator Review

Have you seen or heard of the Samson Silent Dehydrator? Today, I will be sharing a personal review on what I think of this unit and why it is a keeper!

May 27, 2019: Amethyst Blueberry Cheesecake

This has to be one of my favorite raw cheesecakes that I have made to date. Keep in mind that I said "to date"... because with each new creation my mind and taste buds quickly shift. This is a good thing, trust me.  I think what struck me the most about this cheesecake is how the pale color of lavender complimented the rich jewel Amethyst coloring. A gorgeous contrast of colors.

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May 20, 2019: Cinnamon Apple Graham Cracker Cereal

These little squares are full of a delicious cinnamon apple graham cracker taste. It tastes amazing with fresh diced apple tossed in but added texture and sweetness.

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May 13, 2019: Butterfly Pea Flower Cheesecake

raw vegan

Did the name or the blue color of this cheesecake draw your attention? Or did some foreign force take control of your finger and without thought you found yourself clicking on the title of the…...

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May 06, 2019: Petite Lemon Blossom Cupcakes

raw vegan gluten free

For the love of all things adorable and tiny! These cupcakes made me smile every step of the way. The pan, the itty bitty liners, the little cupcake batter balls, and the frosting! We can't forget the frosting. I was piping and dancing around the kitchen to one of my new Pandora playlists; Fly Me to the Moon Radio. All the songs this list has been playing makes me glide all over the kitchen. So what if it took me three times as long to make them, I was having fun!

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Apr 29, 2019: McGregor’s Flapjacks (pancakes)

raw vegan pancakes

Today's creation came as a recipe request from one of our members, Mrs. McGregor.  She was hungry for pancakes and was seeking a raw vegan version to fulfill her hunger for a good home comfort food. I say it all the time, but I love being presented with challenges like this. It brings a welcomed complexity to my raw culinary experiences and causes me to expand my knowledge in fun and tasty ways.

Like all recipe requests, I use such recipes as an in-depth training tool. So be sure to click on the recipe link and be prepared to learn! blessings, amie sue

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Apr 22, 2019: Cinnamon Date Hand Pies

raw vegan

When I set out to create these slightly sweet mini pies, my goal was to create them with minimal ingredients, make them nut-free, dry to the touch and sturdy so that they would travel well, nutritious, and downright delicious. According to my taste buds and my taste testers, I did just that.

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Apr 20, 2019: Ketchup -Nightshade Free-

raw vegan nightshade-free

– raw, vegan, gluten-free, nut-free, nightshade-free – I created this recipe as a special request from a subscriber. She has negative reactions to Nightshades but missed having ketchup. To be upfront, I was nervous about…...

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Apr 15, 2019: Medjool Dates – “King of Dates”

Raw Food Diet

Today I want to share about the famous large, soft, moist, Medjool date/palm tree. I call them famous because Medjool dates are one of the top fruits used in the raw culinary world for their health benefits, natural sweetness and binding qualities in recipes.  Did you know that Medjool dates are a FRESH FRUIT? Most people think of dates as a dried fruit, but they are actually harvested from the date palm, cleaned, sorted and packaged right away. There’s no processing and they’re never physically or chemically dried. So where do they come from? How do they grow? Let's find out!

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Apr 08, 2019: Veronica’s Spiced Bourbon Barrel Aged Maple Oatmeal Goodies

This recipe and post turned into a wonderful way to express just how fun working with raw food ingredients can be. I was able to make ONE batter and turn it into FOUR treats... come check out what I did. Blessings and love, amie sue

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Mar 29, 2019: Apricot Banana Coconut Crackers

raw vegan gluten free crackers

Crackers... they are a staple in our household. The minute they disappear the requests starts pouring in for more! I am not sure if you are aware of this but did you know that a lot of raw crackers freeze beautifully?! This recipe, right here, right now, the very one that I am sharing with you is one of them. This cracker is super firm and crunchy (a true sign of a good cracker), they are slightly sweet and leave a scrumptious after taste. 

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Mar 11, 2019: Maureen’s Pistachio Ice Cream Sandwich

raw vegan

raw vegan and gluten-free - The cookies are slightly chewy with little pockets of crunch. The ice cream is rich and creamy, feels like velvet on the tongue.

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Mar 08, 2019: New Site Feature – Recipe Request Category

I am excited to share that a new feature has been added to the paid membership site. Throughout the years, I have and continue to receive recipe requests. People want their favorite comfort foods to be converted into something MORE healthy so they can still have their “cake” and EAT it too!

Mar 08, 2019: -Recipe Request Form-

Do you have a favorite recipe that you would like to see recreated with raw whole foods?  I am happy to review your request. Please complete the form below. After arrival in my inbox, I…...

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Mar 04, 2019: L. Reuteri Yogurt

raw vegan diet

Back in January of this year (2019), a friend of mine asked if I would try making a specific type of yogurt called L. Reuteri, that  Dr. William Davis (author of Wheat Belly) recommended.  There had been a  posting about the amazing health benefits that stemmed from a probiotic called BioGaia Gastrus, which is made with a specific strain of Lactobacillus Reuteri ATCC PTA 6475.

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Feb 28, 2019: Just a Reminder… Food Comes First Series

We still have a few days left of the Food Comes First Series. If you haven’t already signed up… it’s not late! My interview will be aired tomorrow. You can listen to any interviews you… Read the rest of this entry »

Feb 27, 2019: Lychee – And its Translucent Flesh

lychee-close-up-hanging-on-tree

The lush, dark green foliage adds great contrast to the Lychee fruits that hang in bunches like giant, rose-colored grapes. The rugged outer skin flakes away easily revealing the delicate, velvety fruit that awaits beneath. Bite…...

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Feb 20, 2019: Breadfruit – Yep, Tastes Just Like Bread

Raw Food Recipes. using and cooking with breadfruit

Breadfruit is grown in regions like Micronesia, Hawaii, Florida, Caribbean, Western Pacific islands and the Malay Peninsula. It is one of the highest producing food plants in the world. A single tree (roughly 85 feet tall) can…...

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Feb 13, 2019: Food Comes First Series

Good morning (or whatever time of day this reaches you)! Recently I was approached by Shawn Derise Madole Borup who asked me if I would be willing to be part of a new FREE online series… Read the rest of this entry »

Feb 13, 2019: Pineapples – A Labor of Love

Raw Food Recipes. How to grow pineapple

Pineapples don't grow on a tree, in a bush, or on a vine... nope, they grow on... Awe, come on, you didn't think I was going to tell you right off now, did you? lol Click on the link above and learn how they grow, where, how they are harvested, and so much more!

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