Ingredient Directory Archives | AmieSue.com

Sorry, you have Javascript Disabled! To see this page as it is meant to appear, please enable your Javascript! See instructions here

Home » Reference Library » Ingredient Directory

Ingredient Directory

Each raw pantry will be unique, tailored to your particular tastes and dietary requirements, but I felt it was important to share with you the type of ingredients that you will see in my recipes. I will teach you how, when, and why I use them. The more you understand about ingredients in their raw state, the sooner you will experience the freedom to create your own recipes. Enjoy and many blessings, amie sue

Agar (thickener)

Almond Flour – from Almond Pulp / skins removed

Almond Flour – made from Almond Pulp

How to make almond flour from whole almonds

Almond Flour – made from whole almonds

How to Make Raw Almond Pulp

Almond Pulp (white, without almond skins)

how to grow almonds

Almonds – A Stone Fruit

close-up-green-apples-on-table

Apples – An Apple a Day

Raw Food Diet - How to Use Avocados in Nouveau Raw recipes

Avocado (fat replacer, emulsifier)

Raw Food Diet - How to Use Avocados in Nouveau Raw recipes

Avocados (selecting, ripening and freezing)

Raw Food Diet

Bananas (fresh, dehydrated, frozen)

Bee Pollen – A Superfood!

using Black Pepper in raw recipes

Black Pepper – Known as King of the Spices

Raw Food Recipes. using and cooking with breadfruit

Breadfruit – Yep, Tastes Just Like Bread

close up of buckwheat

Buckwheat – Good for the Body, Good for the Land

How to make buckwheat flour from sprouted buckwheat

Buckwheat Flour – made from Sprouted Buckwheat

Raw Food Diet

Raw Food Diet

cacao-powder piled in a wooden bowl

Raw Food Diet

Cashew Flour – made from Whole Cashews

Raw cashews and how to use them in raw vegan recipes

Chia Seed Flour – freshly ground as needed

Chia Seed Gel (thickener, binder)

chia seeds close up in wooden bowl

Cinnamon – All spices are not created equal

Coconut Crystals

How to Make Homemade Coconut Flour from dried coconut flour

Coconut Flour – from dried coconut

Coconut Flour – made from coconut milk pulp

How to make Coconut Milk is raw, vegan, gluten-free, nut-free.

Coconut Milk (using shredded coconut)

Raw, vegan, gluten-free, Paleo Coconut Milk / Cream using shredded coconut Recipe

Coconut Milk / Cream – using shredded coconut

Raw Food Diet

Coconut Oil vs. Coconut Butter

how dragon fruit grows and how to use it in raw diets

Dragon Fruit – Queen of the Night

Dried & Fresh Fruits

Raw Food Recipes

Durian – Get the Stink out of Here

Hidden inside those fat, long pods are handfuls of delicious beans, but they make you work for it. All good things in life require a little work, and work builds character, right? So think of these as a character building bean! I am not selling this very well, am I? But seriously, despite the seemingly never-ending shucking involved, fava beans have a buttery goodness that you don’t find in other beans, making the toilsome undertaking a true treasure hunt.

Fava / Broad Bean – Worth all the Work

flavor-extracts-f

Flavored Extracts – Medicine Flower

Flax Gel (thickener, binder)

Flax Seed Flour – freshly ground as needed

flax-seeds-growing

Flax Seeds – Nothing but Blue Prairies

closeup flax seeds in a wooden bowl

Flax Seeds | Ground and Soaked

Forbidden Black Rice

Grapefruit – Pucker Up Buttercup

How yellow guava grows and raw guava in vegan diets

Guava Fruit – Move over Apples

Hazelnut Flour – made from Whole Nuts

Hazelnuts – Oregon State Nut

hemp-oil pouring on salad

Hemp Seed Flour – yea, not so much

Raw Food Diet

Hemp Seeds – Super Tricky to Harvest

raw-honey-on-a-stick

Honey – Not Vegan

raw vegan thickener

Irish Moss Gel (paste)

Raw Food Recipes

Jackfruit – Can Weigh up to 100 lbs!

how to grow, use, and cook with jicama

Jicama – A Root with Eleven Names

Kelp Noodle Paste, Substitute for Irish Moss

Raw Food Recipes

Kiwifruit – Furry Fruit

lavendar-pot

Lavender – Culinary Use

Lecithin (emulsifier)

Raw Food Diet

Lemon Balm Herb (Melissa)

lychee-close-up-hanging-on-tree

Lychee – And its Translucent Flesh

Macadamia Nuts – A Hard Nut to Crack

sliced-mango-on-table

Mangos (fresh, frozen, dehydrated)

Maple Syrup – Not Raw

Medjool Dates – “King of Dates”

Raw Food Diet

Medjool Dates (sweetener / binder)

Mesquite Powder / Flour

Nutritional Yeast

Raw Food Recipes - How to make Raw Oat Flour from rolled oats

Oat Flour – Made from Rolled Oats

Oat Groat Flour – from the whole grain

Oat Groat Flour – made from oat groat pulp

Raw Food Diet - Activating Oaks

Oats – Are they Gluten-Free?

Raw Food Diet - Activating Oaks

Oats – Truly Raw vs. Standard Oats

ripe oat field ready to harvest

Oats – Will the True Raw Oat Step Forward

papaya-cut-open

Papaya – Does it taste like Soap?

Raw Food Diet

Pears (fresh, frozen, dehydrated)

Pecan Flour – made from Whole Nut

raw food diet, how to grow pecans

Pecans and How They Grow (300 years of growth)

persimmons on a wooden table

Persimmons (fresh, dehydrated)

Raw Food Recipes. How to grow pineapple

Pineapples – A Labor of Love

pink-Himalayan-salt-in-wooden-bowl

Pink Himalayan Salt

Pomegranates ( drought-tolerant)

pomelo-on-wooden-table

Pomelo Fruit – Grapefruit on Steroids?

Prebiotic Fiber Powder

Psyllium (thickener)

Using pumpkins in raw recipes

Pumpkins – They are Technically a Fruit

Sacha Inchi Seed Pulp (vegan, gluten-free, nut-free)

Raw Food Diet

Sacha Inchi Seeds (Inca Peanut)

close-up-sesame-seeds

Sesame Seeds | Soaking and Drying

starfruit-hanging-on-a-tree

Starfruit – The Entire Fruit is Edible

Raw Food Diet

Strawberries (fresh, dehydrated, frozen)

Sunflour – Sunflower Seed Flour

sunflower-plant---housing-seeds

Sunflowers – Sun Trackers

Tiger Nut Flour | Store Bought | Raw

Raw Food Diet

Tiger Nuts (raw, nut-free, seed-free)

ground-walnuts-in-bowl-480

Walnut Flour – made from Whole Nuts

Raw Food Diet - Soaking Walnuts

Walnut Trees and How They Grow

Yacon Syrup – Raw

young-thai-coconut-opened

Young Thai Coconuts – The Inside Scoop