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Almond Pulp (white, without almond skins)

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almond-pulp,-white-mainAlmond pulp is the by-product from making nut milk.  It is a wonderful ingredient for making raw crackers, cookies, breads, tart crusts, and so on.

Never throw this stuff away!

If you make small amounts of the almond milk, place the pulp in a freezer-safe ziplock bag and pop it in the freezer until you have saved enough to make a recipe.

So why would a person want to take an extra step and remove the skins from the almonds? For several reasons.  Many people find the skins of almonds hard to digest. Therefore removing them can be easier on the tummy.

Also, by removing the skins, you are left with a gorgeous white almond pulp which is wonderful for recipes were you want to have a white(ish) color to the recipe. For example, quickly take a peek at this recipe…. Raw Almond Cardamon Bundt Cake… see that beautiful white inner cake?  Made from white almond pulp.

When designing a recipe where you want a white outcome, keep in mind the colors of all the ingredients.

This type of pulp is perfect for creating a white, fine flour.  Just take the pulp and dehydrate it, then grind it to a fine flour. I use this in quite a few of my recipes.

I made this recipe with 4 1/2 cups of almonds… through the process it yielded me…  4 1/2 cups of pulp and 10 cups of almond milk.  For the nut milk ratio I used 2:1 (twice as much water as almonds).  You can tweak this to your liking by adding less or more water.


Yields 4 1/4  cups pulp


  1. Before you make the almond milk, keep this in mind…   If you like to sweeten your almond milk, be sure to remove the pulp first so you don’t flavor the pulp.
  2. After soaking the almonds, remove the skins.  Read how (here) .
  3. Once the skins are removed, drain and discard the water.  Give the almonds a rinse.
  4. Place the almonds and water in the blender.  Blend for about 60 seconds until the nuts are completely broken down.  Depending on the blender size, you may need to do this in two stages.
  5. Pour the almond milk through a nut bag.  Twist and squeeze the milk from the bag.
  6. Store the nut milk in the fridge for up to 5 days or freeze for about 3 months.
  7. Store the almond pulp in the fridge for 2-3 days or freeze for about 3 months or longer.
  8. Flour option: to create a white, fine flour for recipes, spread the pulp on a dehydrator sheet and dry at 115 degrees (F) for 4-8 hours.  Basically until it is completely dry.  Then grind it down to a nice fine flour.


6 thoughts on “Almond Pulp (white, without almond skins)

  1. kate says:

    This procedure I have been doing for many years….i used to peel each and every one of my almonds..but I usually don’t do that now. Unfortunately, if you have a soaked almond with a peel that pops off easily, these almonds have been pasteurized. yes. it’s true. If you have a truly raw almond that has been soaked, you actually have to peel the skin off. Not too hard, but daunting when you have many cups sitting in front of you to peel. That’s where the family joins in. =) When I used to do this many years ago, all the almonds out there were really raw. Now most all are pasteurized. Just some info i thought might be worth sharing.

    • amie-sue says:

      I have used a lot of “raw” almonds, from small CA farms to Spain. I try to make sure that all my almonds are raw… so with that, I have had some be tougher than others when it comes to removing the skins. There are so many varieties and each one presents different textures, aromas and taste. I do appreciate you sharing that… to those that read these comments, just know that you may encounter some almonds tougher than others to peel. You can always flash with boiling water too. Done quick enough it won’t cook the almond and can help with the skins. Blessings, amie sue

  2. suzi says:

    Amie Sue, any harm in not taking the skins off after soaking to make our nut milk?

    • amie-sue says:

      Hi Suzi,

      No harm… some people just digest almonds better without the skins. Otherwise, just proceed as normal. :) This post was all about how to make white almond pulp for desserts. amie sue

  3. Lobna says:

    Any idea about how to calculate the calories and nutrition information of Almond milk and almond pulp? I can’t figure out how much almonds really goes into the milk versus what goes into the pulp. I get nearly the same amount of pulp as you described. I can weigh it, but since it is soaked with water, I can’t figure out how many grams of almonds it contains (and so figure how many remaining grams of almonds went into the milk).

    • amie-sue says:

      Hello Lobna,

      No, there isn’t a way to calculate it unless you send it off to a company that analyzes the nutrients of foods. amie sue

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