- Hide menu

Keep Up with the Latest Posts

Follow Amie Sue\

Good morning I just wanted to let you know that the Amazon Store on Nouveauraw is not in operation. For some unknown reason, all the links are broken. We will have to look under the "hood" and do a diagnostic test to see why this once fine running machine isn't working. Than you for your patience. Blessings and health to you! amie sue


—— November 13, 2019 ——

With a Grateful Heart (my return home)

Kitchen Diary

Good morning my dear friends. Monday, November 11th at 6:07 pm, as we gathered around Grandma… she departed from our presence in PEACE. I am so grateful for Hospice. She was able to spend the last month of her life, surrounded by the life that she had cultivated.   I was honored… read more »

—— November 12, 2019 ——

Matcha Green Tea and Lemon Swirl Cheesecake

Cheesecakes, Members Only

This cheesecake is my farewell gift to the Summer of 2019. Although I am dumb-smacked how quickly time passes these days, I am looking forward to the Fall and Winter months. I love the slower pace feeling that gently moves through the air, I love the chilly weather, and I…...

, , , ,

—— October 31, 2019 ——

Life Update

Kitchen Diary

Good day everyone. I just did an update in our private Facebook group, and now I am here to give an update to those of you who don’t participate in Social Media. I am sorry that it has taken me a while to get back to everyone’s comments and messages…… read more »

—— October 16, 2019 ——

Chocolate Dipped Chewy Fruit Leather Lollipops

Candy, Halloween Recipes, Members Only

Well, you clicked on the recipe title, so that shows me you are interested in trying my raw, vegan, nut-free, GOURMET candy-on-a-stick!  It’s a favorite for kids and adults alike. Made from quality homemade fruit leather and antioxidant-rich raw chocolate.  The title may sound sophisticated or complicated… but don’t let…...

, , , , , , ,

—— October 10, 2019 ——

My Absence due to Family Emergency

Kitchen Diary

Good day my fellow health seekers. I just wanted to give you a quick update as to why I haven’t released any new material as of late. I intended to reach out sooner, but it wasn’t till now that I found a spare moment to do so. My grandmother is… read more »

—— October 02, 2019 ——

Strawberry Rhubarb Crumble Cake

Cake & Pies, Members Only

~ raw, vegan, gluten-free ~ If you are a rhubarb lover, raise your hand… Great!  I see that 99% of you are.  I had no idea that so many of you loved rhubarb!  We have so much in common. :) Rhubarb was always a staple food when I use to…...

, , , , ,

—— September 15, 2019 ——

Homemade Stainless Steel Cleaner

Health, Beauty and Home

Fingerprints, smudges, streaks, oh my! I love the look and durability of stainless steel but it can be a bugger to keep nice looking. In my Studio Kitchen, I have many objects (sink, table, organizers, etc) that are prone to such conditions. So how do I keep them clean? In… read more »

—— September 09, 2019 ——

Movement “Lifestyle” Challenge

Kitchen Diary

Good day everyone! I hope this posting finds you all well. Today, I put out a challenge on our members Facebook page…. so here I am extending it to you too! I am calling this challenge, “Movement Lifestyle Challenge.” Personally I need encouragement and support in moving my body daily. I… read more »

—— August 24, 2019 ——

Being Prepared for Unexpected Guests (the importance of slowing down)

Kitchen Diary

Good day, Health Seekers… how is everyone doing? It’s so hard to let it soak in that school has started for most kids, and Sept. is peeking at us just around the corner! We found out that we will have some (welcomed) unexpected guests with us for 3-4 days. I… read more »

—— August 04, 2019 ——

Summertime Polka Dot Cheesecake

Cheesecakes, Members Only

Summertime and polka dots go hand in hand, well they do in my book.  I love it when foods take me on a stroll down memory lane, don’t you? Want to take a walk with me? Great, let’s go… You see, as a wee little one, I would spend my…...

, , , , ,

—— June 21, 2019 ——

How I Designed My Studio Kitchen

Kitchen Diary, Kitchen Organization Basics

I have hinted a little bit here on the site that we have been busy with a studio kitchen remodel. The private Nouveauraw Facebook Group has been following the progress as I have been sharing regular updates over there. The other day, I received several comments asking me how I… read more »

—— June 03, 2019 ——

Samson Silent Dehydrator Review

Dehydration - what you need to know (9 lessons), Kitchen Diary

Today, I would like to share a product review for the Samson Silent Dehydrator. First off, I was not approached by Samson to review their product. Bob and I have been remodeling our studio kitchen, and one of the key features that I desired for this space was QUIETNESS. This… read more »

—— May 27, 2019 ——

Amethyst Blueberry Cheesecake

Cheesecakes, Members Only

This cheesecake has to be one of my favorite raw cheesecakes that I have made to date. Keep in mind that I said “to date“… because with each new creation my mind and taste buds quickly shift. It is a good thing; trust me. I think what struck me the most…...

, , ,

—— May 20, 2019 ——

Cinnamon Apple Graham Cracker Cereal

Breakfast, Members Only

– raw, vegan, gluten-free – In all the excitement of this cereal, I failed to measure out how much it yielded. But I assure you that it makes a large amount, which is perfect when creating your raw pantry food staples. You can also portion the cereal and freeze it,…...

, , ,

raw vegan

—— May 13, 2019 ——

Butterfly Pea Flower Cheesecake

Cheesecakes, Members Only

Did the name or the blue color of this cheesecake draw your attention? Or did some foreign force take control of your finger and without thought you found yourself clicking on the title of the recipe? There may be a deeper reason as to why. The color blue represents both…...

, , , ,

raw vegan gluten free

—— May 06, 2019 ——

Petite Lemon Blossom Cupcakes

Cake & Pies, Members Only

For the love of all things adorable and tiny! These cupcakes made me smile every step of the way. The pan, the itty bitty liners, the little cupcake batter balls, and the frosting! We can't forget the frosting. I was piping and dancing around the kitchen to one of my new Pandora playlists; Fly Me to the Moon Radio. All the songs this list has been playing makes me glide all over the kitchen. So what if it took me three times as long to make them, I was having fun!

, , , ,

raw vegan pancakes

—— April 29, 2019 ——

McGregor’s Flapjacks (pancakes)

Breakfast, Members Only, Recipe Requests

Today's creation came as a recipe request from one of our members, Mrs. McGregor.  She was hungry for pancakes and was seeking a raw vegan version to fulfill her hunger for a good home comfort food. I say it all the time, but I love being presented with challenges like this. It brings a welcomed complexity to my raw culinary experiences and causes me to expand my knowledge in fun and tasty ways.

Like all recipe requests, I use such recipes as an in-depth training tool. So be sure to click on the recipe link and be prepared to learn! blessings, amie sue

, , , , , ,

raw vegan nightshade-free

—— April 20, 2019 ——

Ketchup -Nightshade Free-

Condiments, Cooked, Members Only, Recipe Requests

My recipe for Ketchup (Nightshade Free)was a special request from a subscriber. She has adverse reactions to Nightshades but missed having ketchup. Whether you have issues with night-shades or not, this ketchup is amazing! Raw, vegan, gluten-free, and nightshade-free. Blessings, amie sue

, , , , , ,

—— April 15, 2019 ——

Medjool Dates – “King of Dates”

Ingredient Directory, Members Only, Where Our Food Comes From

Today I want to share about the famous large, soft, moist, Medjool date/palm tree. I call them famous because Medjool dates are one of the top fruits used in the raw culinary world for their health benefits, natural sweetness and binding qualities in recipes.  Did you know that Medjool dates are a FRESH FRUIT? Most people think of dates as a dried fruit, but they are actually harvested from the date palm, cleaned, sorted and packaged right away. There’s no processing and they’re never physically or chemically dried. So where do they come from? How do they grow? Let's find out!

—— April 08, 2019 ——

Veronica’s Spiced Bourbon Barrel Aged Maple Oatmeal Goodies

Cookies, Nuggets & Balls, Members Only, Recipe Requests

This recipe and post turned into a wonderful way to express just how fun working with raw food ingredients can be. I was able to make ONE batter and turn it into FOUR treats... come check out what I did. Blessings and love, amie sue

, , , , ,

raw vegan gluten free crackers

—— March 29, 2019 ——

Apricot Banana Coconut Crackers

! Please EDIT, Crackers, Members Only

Crackers... they are a staple in our household. The minute they disappear the requests starts pouring in for more! I am not sure if you are aware of this but did you know that a lot of raw crackers freeze beautifully?! This recipe, right here, right now, the very one that I am sharing with you is one of them. This cracker is super firm and crunchy (a true sign of a good cracker), they are slightly sweet and leave a scrumptious after taste. 

raw vegan

—— March 11, 2019 ——

Maureen’s Pistachio Ice Cream Sandwich

Frozen Desserts, Members Only, Recipe Requests

raw vegan and gluten-free - The cookies are slightly chewy with little pockets of crunch. The ice cream is rich and creamy, feels like velvet on the tongue.

—— March 08, 2019 ——

New Site Feature – Recipe Request Category

Kitchen Diary

I am excited to share that a new feature has been added to the paid membership site. Throughout the years, I have and continue to receive recipe requests. People want their favorite comfort foods to be converted into something MORE healthy so they can still have their “cake” and EAT it too!

—— March 08, 2019 ——

-Recipe Request Form-

Members Only, Recipe Requests

Do you have a favorite recipe that you would like to see recreated with raw whole foods?  I am happy to review your request. Please complete the form below. After arrival in my inbox, I will be back in touch with you. blessings, amie sue...

raw vegan diet

—— March 04, 2019 ——

L. Reuteri Yogurt

Breakfast, Cultured & Fermented, Dairy Substitutes, Members Only

Back in January of this year (2019), a friend of mine asked if I would try making a specific type of yogurt called L. Reuteri, that  Dr. William Davis (author of Wheat Belly) recommended.  There had been a  posting about the amazing health benefits that stemmed from a probiotic called BioGaia Gastrus, which is made with a specific strain of Lactobacillus Reuteri ATCC PTA 6475.