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March 10th, 2021 — Important news for those who have ANNUAL MEMBERSHIPS.

Effective immediately, when your current prepaid annual membership ends, we will no longer auto-bill for the following year.  You will receive an email stating that your account has been canceled, please know that it is still active UNTIL your original expiration date. The cancelation email will show you the expiration date of your annual membership. Once it expires you can sign back up for the $5.99 monthly membership that will auto-bill each month unless you cancel.  If you have any further questions, please reach out to me (here).  I apologize if this causes any inconvenience. blessings, amie sue


― February 06, 2021 ―

Sweeteners – Substituting and Attributes

 Members Only, Substitutions - how, with what, and when (7 lessons)

When it comes to substituting sweeteners, just keep in mind the flavor, color, and viscosity that the sugar has that you will be replacing. From there, try to replicate that. If you are needing to replace a liquid sweetener, try to do with another liquid one. With raw food recipes, it is much easier to make these adjustments than it is with baked goods.

― February 04, 2021 ―

Italian Breaded Eggplant

 Members Only, Italian Cuisine, Main & Side Dishes

– raw, vegan, gluten-free, nut-free – Today I am going to cover a technique that just might help you fall in love with eggplant. For some of you, there won’t be any arm-twisting, but for others… well, I know that I have my work cut out for me. I used…...

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― February 02, 2021 ―

Purchasing Frozen Fruits and Vegetables

 Members Only, Ingredient Shopping Basics (7 lessons)

Do you ever walk into the grocery store and find yourself mourning the loss of your favorite fresh organic fruits and veggies? Seasons come and go, and so do the edible treasures that they produce. Hungry for strawberries but the only fresh ones in the store are either conventionally grown and the organic ones have mold in the container? In that case, I head for the freezer aisle. More and more these days, you can find organic fruits and veggies in the freezer section of the store.

― February 02, 2021 ―

Philodendron Brasil Plant | Care Difficulty – Easy

Houseplant Varieties

The vining Philodendron Brasil is an unquestionably easy-care indoor plant because unlike me, they actually thrive on being ignored for short periods. They can live in a wide range of lighting and are not super thirsty. Have I hooked you yet? These houseplants can be trained to grow up a… read more »


vegan gluten-free oil-free yeast-free seeded multi-grain bread

― January 30, 2021 ―

Seeded Multi-Grain Bread | Baked | Vegan | Gluten-Free | Yeast-Free

 Members Only, Artisan Breads —

Today, I’m sharing my latest daily bread recipe with you. It’s a hearty multigrain sandwich bread, filled and topped with a lovely, crunchy, toasted seed crust. I didn’t go crazy on the amount of seeds that I used;  I already had some soaked and dehydrated pumpkin and sunflower seeds, and…...

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raw vegan gluten-free coconut Crunch cereal

― January 28, 2021 ―

Coconut Crunch Cereal | Raw | 4 Ingredients

 Members Only, Breakfast

This slightly sweet coconut crunch cereal is made from four simple, everyday ingredients and the gentle hum of a dehydrator. It is raw, vegan, gluten-free, grain-free, and nut-free. It is a great source of digestion-friendly and satiating fiber, healthy fats, and a load of other nutrients that you can feel…...

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Raw Food Diet

― January 26, 2021 ―

Smoothie Recipe Template

 Members Only, Recipe Templates and Guides (12 lessons)

When you blend fruits and vegetables, the cells of the plants break down, and digestibility is improved. BUT even with that, be sure to chew your smoothies. The chewing process starts the release of the saliva in your mouth. The mixture of saliva and your food is where digestion begins.…...

raw vegan gluten free Mulberry Crunch Candy Bars

― January 24, 2021 ―

Mulberry Crunch Candy Bars

 Members Only, Candy, Chocolate

Mulberry Crunch Candy Bars If you’re like most people, you probably started off the year with a whole list of resolutions. More sleep! Less caffeine! More exercise! Less television! More vegetables! Less sugar! As commendable as that is… one cannot live on celery, broccoli, and treadmill-pounding alone. Can they? Besides,…...

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vegan gluten-free yeast free fig and pecan sweet rolls

― January 23, 2021 ―

Fig and Pecan Sweet Rolls | Baked | Gluten-Free | Vegan | Yeast-Free

 Members Only, Sweet Treats | Desserts —

Just like the center of Fig Newton cookies, these sweet rolls are full of deliciously crunchy seeds. They are hearty while also being sweet (but not overwhelmingly so), making them perfect for breakfast, snacking, or any occasion where delicious and nutritious food is called for. Eating healthy doesn’t mean we…...

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― January 21, 2021 ―

Fresh Dill Avocado Spread

 Members Only, Condiments, Dressings, Dips & Sauces, Spreads

This is a very simple and easy recipe to make. I know that there are oodles of guacamole recipes out there, but it never hurts to have many in your arsenal so you can complement different foods and taste buds.


― January 16, 2021 ―

Juicing with a Blender

 Members Only, Juicing - types of juicers, health concerns (12 lessons)

So, I heard through the grapevine that you want to start making your own fresh juices, but buying a juicer isn’t part of your current budget plan. Not a problem, I have a solution. A good blender makes an excellent alternative to juicers until you can afford one. Blender juicing…...

vegan molasses milk for PMS relief

― January 12, 2021 ―

Molasses Milk | Attention Ladies (but not limited to)

 Members Only, Beverages

You may be new to the idea of Molasses Milk or perhaps you may have grown up on it… either way, my hope is that you enjoy this rich, caramelly, drink (with a hint of rum!) as much as I do. My taste buds even detected a hint of black…...


vegan gluten-free oil-free yeast-free bread

― January 09, 2021 ―

Well BREAD | Baked | Vegan | Gluten-Free | Oat-Free | Yeast-Free

 Members Only, Artisan Breads —

Well bread… I am having fun with a play on words these days. I grew up as an only child so it doesn’t take much to entertain myself. And for those of you who giggled at the recipe name… that means you are in the same boat as me! This…...

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gluten-free vegan Cracked Black Pepper and Black Truffle Salt Kale Chips

― January 07, 2021 ―

Cracked Black Pepper and Black Truffle Salt Kale Chips

 Members Only, Kale Chips

Black Truffle Sea Salt... my new spice love affair. Combine that with my deep-rooted enjoyment of kale chips and POW... my hidden superpower of "willpower" is completely defeated. haha My kryptonite! Do NOT underestimate the luxurious culinary delight of truffles.

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vegan gluten-free yeast-free oil-free allspice and molasses bread

― January 05, 2021 ―

Allspice Molasses Bread | Baked | Vegan | Gluten-Free | Oil-Free

 Members Only, Artisan Breads —

Have you ever made bread in a Dutch oven? By using a covered Dutch oven with this wet dough, the all-important steam is trapped inside, surrounding the loaf. This keeps the crust soft and cool longer, allowing the loaf to grow before the crust sets. This method isn’t required to…...

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― January 02, 2021 ―

Peanut Butter Creams | Raw and Baked Options

 Members Only, Cookies, Nuggets & Balls, Sweet Treats | Desserts —

Chewy vegan, gluten-free, peanut buttery cookies with a thick cream center. Ah, heaven. The creamy filling gives traditional peanut butter cookies a new twist. Frankly, this recipe is just a simple marriage of two recipes that already exist on the site: Peanut Butter Cookies (raw and baked options)  and White…...

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― January 01, 2021 ―

Pothos Plant | Silver Satin | Care Difficulty – Easy

Houseplant Varieties

The heart-shaped leaves are embossed with large sections of silver so that no two leaves area like, much like a snowflake. They are velvety to the touch and quite matte in texture. Their vines hang gracefully from a full-bodied plant and can be encouraged to grow as long as you… read more »

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vegan gluten-free yeast-free oil-free soft pretzels

― December 29, 2020 ―

Soft Pretzels | Baked | Vegan | Gluten-Free

 Members Only, Artisan Breads —, Snacks —

These homemade vegan, gluten-free, yeast-free soft pretzels are simply amazing. There’s something so satisfying about that distinctive chewy exterior paired with the warm, soft interior of a pretzel that makes them irresistible. Such a fun snack to be made by all – bake up huge pretzels, regular-size, pretzel bites, or…...

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raw vegan chocolate-Salami

― December 24, 2020 ―

Chocolate Salami Log

 Members Only, Chocolate, Christmas, Sweet Treats

So the title and photos may seem a bit of a head-scratcher. Let me clear one thing up in case you are confused, chocolate salami doesn’t contain any meat! The salami name derives from the physical appearance which is cylindrical and can be sliced for serving.

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vegan gluten-free nut-free oil-free everything bagel

― December 22, 2020 ―

Everything Bagels | Baked | Vegan | Gluten-Free | Yeast-Free | Nut-Free

 Members Only, Artisan Breads —

Bread-like items, including bagels, are typically written off as being full of “bad” carbs and empty calories, and are “stripped” of nutrients. Well, the BUCK STOPS HERE! I don’t believe in making food that fits any of the above descriptors. My site is unconventional when it comes to the construction…...

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― December 19, 2020 ―

Peppermint Patty Hot Chocolate Mix | Printable Labels Provided

 Members Only, Beverages, Christmas

Peppermint Patty Hot Chocolate is a sure way to brighten the holidays. What’s not to love about a hot chocolate during the winter season? It’s creamy, chocolatey, pepperminty, and oh so warm! It’s vegan, preservative-free, easy to make, and is excellent as a gift or just to have on hand…...

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vegan gluten-free flour-free Almond Blueberry Muffins

― December 15, 2020 ―

Almond Blueberry Muffins | Baked | Oil-Free | Flour-Free

 Members Only, Artisan Breads —, Sweet Treats | Desserts —

The moment these muffins started baking in the oven, I immediately wanted to jump back into my jammies, glide my tippytoes into my favorite fuzzy slippers, and shake my brushed hair back into a frightful state. The aroma was quite heavenly. A smile spread across my lips as waltzed around…...

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vegan preservative free hottie hot chocolate

― December 13, 2020 ―

Hottie Hot Chocolate | Label PDF Included

Beverages, Beverages | Free, Christmas

Around our house, hot chocolate is a real treat. As much as I enjoy it, I don’t seem to make it all that much. Hmm. I think it boiled down to convenience? To figure out if it was psychology that was getting in my way, I decided to create some… read more »

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vegan gluten-free nut-free oil-free rye bread

― December 12, 2020 ―

Bread Gone A-Rye | Baked | Vegan | Gluten-Free | Oil-Free | Nut-Free

 Members Only, Artisan Breads —

I hope the title of this bread brings you a giggle, because it struck my funny bone. Calling this bread “rye” just wouldn’t be truthful since I didn’t use rye flour (due to the gluten content). Instead, I relied on a delightful collection of German bread spices known as Brotgewürz…...

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vegan gluten free, raw old fashion sugar cookie wisps

― December 10, 2020 ―

Old Fashioned Sugar Cookie Wisps

 Members Only, Christmas, Cookies, Nuggets & Balls

Old Fashioned Sugar Cookie Wisps... are just what they sound like. They have the rich "butteriness" of baked sugar cookies and they are almost paper thin, giving them a unique texture.

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