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Raw Brussel Sprout and Black Quinoa Warming Salad

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Today, I am going to highlight a special ingredient that I used in the sauce… Miso!  Miso is usually a soy product but these days they have many different forms that don’t contain soy.  Being I can’t eat soy  I decided to try a new product (to me).   Chickpea miso!

Unpasteurized miso is a living fermented food containing a vast store of natural digestive enzymes, Lactobacillus, and other probiotic microorganisms, which aid in the digestion and assimilation of all types of foods. On top of all of this, miso is an excellent probiotic.  Because of its low pH, it is able to get past the stomach acid intact allowing for the active probiotics to effectively enter the small intestine.

Miso also contains enzymes that inhibit the overgrowth of bad bacteria within the digestion system. South River Miso (the brand I use) is a fermented, unpasteurized, living food.  It will continue to ferment in the jar. This may cause pressure to build up and, especially during warm weather, leakage is likely, this is normal occurrence .  I found mine at a local health food store.  So check your surrounding stores.  If you can’t find any and you want to give it a try, you can order it from here.

Each variety of miso has its own distinctive flavor and aroma. For darker miso, the flavor is savory, almost meat-like, and rich in protein. The lighter types are relatively sweet, more lively and refreshing to taste. To sensitive palates, no two varieties of miso taste the same; the range of colors, textures, and aromas is as varied as the ingredients used. For example here are the South River Brand varieties:

Sweet White Miso

  • Ingredients: Deep well water, lightly polished organic brown rice, organic soybeans, sun-dried sea salt, organic sea vegetables, and koji culture.  Gluten-free and aged for a minimum of three weeks.
  • Taste:  White miso has a rather sweet taste and has the smoothest or creamiest texture.  With its sweet, gentle flavor and smooth, creamy texture, Sweet White Miso has a low salt content (4 %) and a very short fermentation time (three weeks). Sweet White is delicious in spreads, dips, sauces and salad dressings, or for seasoning light soups.

Sweet Tasting Brown Rice Miso

  • Ingredients: Deep well water, lightly polished organic brown rice, organic soybeans, sun-dried sea salt, organic sea vegetables, and koji culture. Gluten-free
  • Taste: Sweet, savory, and highly versatile, this caramel colored miso works well in light soups, salad dressings, and marinades.

Chickpea Miso

  • Ingredients: Deep well water, lightly polished organic brown rice, organic chickpeas, sun-dried sea salt, organic sea vegetables, and koji culture. No gluten or soy ingredients.
  • Taste: Made with the sumptuous chick pea instead of soybeans, this variety has long been our family favorite. A staple of Middle Eastern cuisine since ancient times, the Chick Pea is one of the most easily digestible beans.

Azuki Bean Miso

  • Ingredients: Deep well water, lightly polished organic brown rice, organic azuki beans, sun-dried sea salt, organic sea vegetables and koji culture.  No gluten or soy ingredients.
  • Taste: A South River exclusive! We believe this to be the only miso on earth made with the small red azuki beans, which are highly regarded for their nutritional and healing properties in Oriental medicine. Festive burgundy in color, this delicate miso is ideal for seasoning light soups, bean dishes, sauces, and salad dressings.

Golden Millet Miso

  • Ingredients: Deep well water, organic millet, organic soybeans, sun-dried sea salt, organic sea vegetables and koji culture.  No gluten ingredients.
  • Taste: The tiny, high protein millet grain was considered one of the five sacred crops by the ancient Chinese, as far back as 4500 BC. This unique miso adds its sunny color and gentle sweetness to any dish.

South River offers many more flavors.  If you interested in reading about them all, check out their site here.

Inspired by Epicurious

Ingredients: yields 13 cups

  • 2 lbs brussels sprouts, shredded
  • 1 cup sliced baby portabelo mushrooms
  • 3 Tbsp sliced green onion
  • 1/4 cup lemon Juice
  • 3 Tbsp raw agave nectar
  • 1 tsp sea salt
  • 1 tsp ground pepper
Add ins:
Sauce: makes 3 cups
  • 1 1/2 cups water
  • 2 Tbsp Mellow White Miso, chickpea
  • 2 Tbsp lemon juice
  • 2 Tbsp raw agave nectar
  • 2 Tbsp raw apple cider vinegar
  • 2 cups raw cashews, soaked 2 hours
  • 1 Tbsp onion powder
  • 1 Tbsp dried onion flakes
  • 1 1/2 tsp ground black pepper
  • 1 tsp mustard seed powder

Preparation:

  1. Fit the food processor with a top slicing disc to shred the brussel sprouts.  You can also do with the “S” blade and if you do, do this in several batches so you don’t over-shred the bottom sprouts.  And if all else fails, you can use a sharp knife to slice them.  Transfer to a large bowl.
  2. Add the mushrooms, onion, lemon juice, agave, salt and pepper.  With your hands mix everything together, gently messaging the lemon juice into the brussel sprouts,  this will help the “break down” process which will cause the sprouts to wilt and become soft.
  3. Cover and let rest overnight.  You can speed this process up by spreading the mixture out on the teflex sheets that come with the dehydrator.  Set it at 145 F degrees for one hour.
  4. In the meantime, make the sauce.   This will make extra sauce which you can use as a salad dressing or veggie dip.
  5. After soaking the cashews, drain and rinse.
  6. Add to the blender in the following order; water, miso, lemon juice, agave, vinegar, cashews, and spices.  Blend on high till creamy.  Stop occasionally to scrape down the side and text the mixture.  If it is grainy, continue blending.  This can take 1-4 minutes, depending on your machine.
  7. Pour into a glass jar and seal.  This will taste even better the next day as the ingredients meld together!  This will last 5-7 days.
  8. I recommend adding the sauce as you plate.  Also, if you wish to eat this salad warm you can place it in a bowl, cover with plastic wrap and dehydrate for several hours at 115 F.

 

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8 thoughts on “Raw Brussel Sprout and Black Quinoa Warming Salad

  1. Beth says:

    Thank you for this recipe. I wanted to make a ‘special’ salad for Thanksgiving. This looks incredible.

  2. Laurie says:

    Hola Amie Sue!

    I hope all is going good for you and Bob, and the two of you are enjoying life. It always seems you guys are so busy with things.

    I’m still working on my journey of finding what’s right for me, and most reasonable for me to accomplish that here in the other “down under” land. But you know something, while I’m figuring it all out, you and your website keep coming back to help me out! I’m so grateful for what you’ve generously offered in recipes, advise, and support!!

    So, I digress… tonight I spied some brussel sprouts at the local market and knew right off I that I needed to buy them or I’d regret it, because things come and go here quick. Literally within just an hour! I remembered you had something on your site that had brussel sprouts as the main part, so I zipped off to find it. I was right! I’m going to have to modify the recipe, due to resources available, but I’m looking forward to the outcome!

    This week my goals are to start some sauerkraut and fermented garlic, so I need some crackers lady! Now, I’m off to grab some other things from your site to help me with making those crackers.

    Until next time, take care Sweetie!
    -Laurie

    • amie-sue says:

      LAURIE! I have been thinking about you. I hope all is going well for you. :) I think we are all on a journey, one that will never end. hehe I am glad that you can still find some inspiring recipes throughout my site. I know ingredients are tight were you live but you always manage to tweak things to work. Have fun fermenting! I just loaded my fridge with sauerkraut myself. Blessings and love! amie sue

      • Laurie says:

        I came back to recheck the ingredients before running out to get some cashews. I’m out of luck on the dried onion flakes and onion powder, so I thought I’d substitute a wee bit of garlic powder. Not the same, but should be a good alternative.

        Um, I did have a question on occasionally scraping down the sides and to text the mixture – what text do I send it and what is the number?
        *giggle*

        Don’t mind me. I’m feeling like a goofball today and couldn’t resist the typo. It must be the strange Uruguayan weather we are having.

        Have a great day Amie Sue!
        -Laurie

        • amie-sue says:

          LOL… well I am glad that I made you laugh… now you got me laughing too, contagious weather you are having. haha hugs, amie sue

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