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Zesty Lime Corn Salad

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Sometimes I just crave corn.  I love the fresh, pop that it has when you bite down.  As the summer temperatures rise I aim for dishes that are refreshing and light.  This recipe fits that bill to a “T”.  If you make this dish, please, please use only organic corn.  If you can’t get any fresh, organic corn in your supermarket or farmers market,  it is just fine to use frozen organic corn.  Just allow the corn to thaw prior to making the dish.

Whenever I have corn I am flooded with a memory that takes me back to when I was around 7 or 8 years old.  My Uncle Billy, whom I worshiped and adored growing up, used to meet up with a buddy of his in a corn field.  My uncle would put me on his shoulders and we would weave our way through the crazy maze of corn.  They would both whistle to act as beacons to find each other.  Back then I always “thought” I was the scout while perched on his shoulders,  straining my eyes to see through the corn stalks.  In reality the corn stalks were still just as tall as we were and I couldn’t see a darn thing…but none the less, I still felt important. :)

Thank you Blender Health for this recipe!


  • 4 cups organic corn kernels
  • 1 cup (1 medium) diced red pepper/capsicum
  • 1 cup (1 large) finely diced vine ripened tomato ( I use cherry tomatoes)
  • 1 cup (1 large) avocado, diced
  • 1/2 cup (1 small bunch) fresh chopped cilantro
  • 1 Tbsp (2-3 cloves) finely chopped fresh garlic
  • 2 Tbsp fresh lime juice
  • 1 Tbsp cold pressed extra virgin olive oil
  • 1 tsp Celtic sea salt or more to taste
  • 1 tsp cracked black pepper to taste


  1. Soak the raw corn in some hot water for a few minutes and then drain.
  2. Combine the corn and all of the remaining ingredients together, stir and enjoy!

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Zesty Lime Corn Salad

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14 thoughts on “Zesty Lime Corn Salad

  1. BJ Kochendorfer says:

    I had this for dinner on Monday and it is the most delicious salad ever! Easy to make and just plain
    yummy. Thanks for this heavenly creation.

    • amie-sue says:

      Thank you and your welcome BJ.. thank you for giving the recipe a try! Have a blessed day and keep in touch. amie sue

  2. Sherri says:

    Why do you stress so profusely to only use organic corn? For financial reasons the only produce I purchase organic are those items on the EWGs Dirty Dozen list. Corn is on their Clean Fifteen list.

  3. Mamabird says:

    Ay first I was a little sceptical. Some of the ingedients seemed a little strange. This recipe is amazing and so refreshing. All the flavors and textures worked so perfectly. My sons here for 3 weeks and looks forward to my uncooking. I cant wait to share this with him.

    • amie-sue says:

      lol Mamambird,

      ” Some of the ingredients seemed a little strange. ” Not sure this made me giggle but it did. Thank you for having confidence in my recipe and trying it regardless. And yay!! You liked it. :) Be blessed, amie sue

  4. Laurie says:

    This is supper tonight Amie Sue!

    I was out this morning buying things to make zucchini spaghetti for lunch, and when I saw the fresh corn on the cob I grabbed some. As you know of my problem here, one minute something can be here and the next *poofskie*, so I snagged the corn in mind of having your salad. Good corn is hard to come by, with it mostly tasting like field corn from back home. I could tell that this was going to be a sweet corn and not cow feed. ;)

    I was a rebel though, and deviated with adding some cumin to it. Everything is together and soaking in the fridge right now! Mmmmmmm!!!


    • amie-sue says:

      You rebel Laurie. hehe There is something special about good, fresh, sweet corn! Thank you for sharing and enjoy! Have a happy day, amie sue

  5. Shannon says:

    I put a can of olives in and made some of your ‘sour cream’ to go with it. So good!

    • amie-sue says:

      Sounds perfect Shannon. So happy that you enjoyed the recipe. Thank you for commenting, I love hearing how others like it. Have a great evening, amie sue

  6. ben says:

    Back in the game after a hard work spell. I was going to make cauliflower tabouli, but shall try this instead. Thanks.

    • amie-sue says:

      Goodness Ben! You must have been working HARD! So happy to see you back in the game. Time to relax and nourish your body. Have a blessed weekend and enjoy the salad. :) amie sue

  7. Tamara says:

    Ahhh a recipe that does not take all day to prepare. I love your recipes but there is a huge amount of preparation in a lot of them. This is simple zesty and yummy. Thanks! Can we have more simple recipes please :)

    • amie-sue says:

      Glad you are enjoying it Tamara. :) I will try to share the simpler recipes. It’s funny because the simple foods I make, take little time and I am on the go when I make them, thus they don’t get written down nor do I snap photos of them. Have a great weekend, amie sue

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