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Batch Cooking —


Home cooking is essential to health, but it’s a skill that you may not have had a chance to explore. You and your family will eat whatever is readily available in the refrigerator or cupboards. If you don’t cook regularly, you’ll rely more on processed foods, which are usually not the best choices for our health. Insert batch cooking /meal prep. This technique helps create healthier meal options, less decision fatigue, less effort at mealtime, lowers food costs, minimizes food waste, and creates a sense of pride and security. I hope you enjoy this new and growing section. blessings, amie sue