Simplicity at its best. They are crunchy, full of flavor, & full of nutrients. Another beautiful benefit to these crackers is that they freeze wonderfully.
Past Posts
Oct 02, 2017: Coconut Pineapple Crackers
Oct 01, 2017: Roasted Chickpeas | Oil-Free
Do you know what these roasted chickpeas remind me of? Old maids! You know, those partially popped popcorn kernels that fail to expand to their full potential? Growing up, Mom and I spent every Friday or Saturday evening cleaning the house. After school, we would swing by K-Mart and pick… read more »
Sep 29, 2017: How to make a Warm Eye Compress
If you have been diagnosed with Meibomian gland dysfunction, blepharitis, dry eye, or any other irritating eye disorder, applying warm compresses is a very common part of therapy.
Sep 25, 2017: How and Why to Temper Cacao (Chocolate)
Learning how to temper chocolate so it will produce a smooth, glossy finish and that familiar firm snap after it sets.
Sep 18, 2017: Creamy Kale Dip
Raw, vegan, gluten-free – It is also quite versatile too. Use it as a dip, toss it with zucchini noodles for a light salad, or use as a sandwich spread.
Sep 16, 2017: Creamed Corn (version #2)
Sweet and tender kernels of corn coated in a creamy cashew sauce… oh how I love thee! Growing up, I would eat creamed corn straight out of the can, no heat required and utensils were optional.
Sep 09, 2017: Mellow Yellow Coconut Cauliflower Porridge
~ raw, vegan, gluten-free, nut-free, AIP ~ The inspiration for creating recipes can literally stem from anything. In this case, it was born out of necessity. I was longing for a sweet porridge-like dish… but it had to be nut-free, seed-free, gluten-free, dairy-free, soy-free, nightshade-free, and grain-free. Did I get… read more »
Sep 06, 2017: “Mozzarella Cheese” Chips
These chips are wonderfully cheesy but don’t have any dairy in them, no gluten, no soy, BUT they are crispy, cheesy tasting and delicious!
Sep 04, 2017: White Bean and Spinach Soup | Oil-Free
Creamy, hearty, chunky, satiating, nutritious and delicious…that sums up this soup. To me, there is something therapeutic about homemade soup as I pull together ingredients focusing on flavors, textures, and spices. And let’s face it, soup is just a vehicle for all things veggie! We should always be conscious of… read more »
Sep 01, 2017: Blueberry Coconut Cauliflower Porridge
Purple cauliflower gets its beautiful hue, which can vary from pale to jewel-toned, from the presence of the antioxidant anthocyanin, which is also found in red cabbage and red wine. They are not genetically engineered, instead, they are a mixture of heirloom varieties
Aug 26, 2017: Creamy Ranch Coleslaw
Coleslaw is a no-frills comfort-food classic, and perfect for when you want to lighten up your palate, it is versatile, comes in all colors and textures and is the perfect accompaniment to any summer entree. Though…. Fall is quickly approaching! Yes! I am ready and I am excited. :)
Aug 23, 2017: My Eye Health – Meibomian Gland Dysfunction
Do you ever have those moments in life where you are to the point to where you think that you just can’t handle one more thing… especially when it comes to your health? For several years, I have been battling some pretty serious health issues. Each one was pulling and… read more »
Aug 19, 2017: Rosemary Cashew Cheese Ravioli with Cinnamon Apple Pear Sauce
~ raw, vegan, gluten-free ~ A pillow of cheese. That is exactly what these little gems remind me of. A great “pasta” dish always gets compared to one made by an Italian grandmother… none of my grandmothers were Italian, so my fine Italian dining took place out of a can… read more »
Aug 15, 2017: Creamy Ranch Cucumber Salad
~ raw, vegan, gluten-free ~ Growing up I loved any gathering that revolved around food. Whether it was a holiday, birthday, family reunion, church or family picnic… it didn’t really matter. I love running around in the grass feeling the coolness and softness of the blades as it tickled the… read more »
Aug 13, 2017: Golden Beet Noodles
~ raw, vegan, gluten-free ~ Beetroots come in a wide range of colors and sizes, such as red, white, golden/yellow, and even striped. Each color provides a slightly different flavor and levels of sweetness. Golden beets are slightly sweeter than their red counterparts. Golden or yellow beets are heart-healthy, excellent… read more »
Aug 12, 2017: Cinnamon Apple Pear Sauce
This is a simple recipe that you can pull together within minutes. It pairs wonderfully with my raw, vegan Cashew Cheese Ravioli with Cinnamon Apple Pear Sauce.
Aug 08, 2017: Roasted Red Pepper Wraps
What I didn’t know when I started this process… was that this creation was really destined to be a wrap! It’s a multidimensional recipe that can be a soup, a dip, a salad dressing, or a wrap! That’s a tall order for any recipe if you ask me. :)
Aug 04, 2017: Cinnamon Banana Oat Waffles | Oil-Free
Oh, for the love of waffles! These waffles are made with oats, bananas, and water. They don’t have the light and airy consistency of the traditional waffles that you most likely grew up on. They’re hearty and delicious, but be aware that they’re a little heavier than the waffles you’d… read more »
Aug 04, 2017: Chunky Tomato Salsa
There’s nothing mundane about this salsa. My secret ingredient is cumin. It gives a nice spicy, warm, pungent aroma and taste when mixed with all the other ingredients.
Jul 27, 2017: Nectarine Orange Coconut Crackers
By keeping the ingredients simple, you can hone in on all the wonderful flavors that you are putting together.
Jul 18, 2017: Crunchy Buckwheat Cereal
Are you confused about buckwheat? Does the fact that it the work contains “wheat” make you think that this isn’t a gluten-free option.
Jul 12, 2017: Apricot and Cinnamon Coconut Crackers
These crackers are nut-free, grain-free, seed-free, gluten-free, and don’t have any added sugars. Where they may be void many things… they do not lack in flavor or nutrients.
Jul 08, 2017: Taco Croutons
Sometimes I like to add a Mexican flair of flavor to my salads, and these Taco Seasoned Croutons work perfectly.
Jul 02, 2017: Orange Julius Creamsicle Lollies
Cold, Cooling, Comfort. There is nothing like a cold, creamy, citrusy flavored popsicle in the heat of Summer.
Jun 28, 2017: Hemp Milk Variations
Non-dairy milk was once just a vegan-only trend for those in search of solutions for their lactose-indifferent ways, but this just isn’t the case anymore. You don’t have to have any special dietary restrictions to enjoy these hip, delicious, and nutritious drinks.