Past Posts
Dairy Free, Dehydrated, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, gluten-free, vegan, nut-free ~ I love tomato and cheese sandwiches. It’s been a coon’s age since I last had one, but I can still remember it vividly. I use to eat them on plain white bagels, though. You know it’s funny… when I ate bread back in the… read more »

If you lead a lifestyle that is jam-packed and always has you on the go, it can be easy to get into a food rut, especially when it comes to finding healthy and portable breakfasts. Breakfast is probably the one meal that can be the most frustrating since our days often… read more »
Dairy Free, Dehydrated, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free, nut-free ~ I am taking breakfast back to the basics. This muesli is a delicious blend of whole rolled oats, buckwheat, dried fruit, and seeds. You can eat it cold with nut milk or raw yogurt, eat it warmed like oatmeal, or soak it overnight to unleash even more of… read more »
Dairy Free, Gluten Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ If you could take your childhood favorite ice cream… Orange Sherbet and transform it into a cookie… would you? I did just that. When I was a bouncy, freckle-faced, pigtail wagging little girl my great grandparents used to take me to Dairy Queen every Sunday… read more »
Dairy Free, Dehydrated, Gluten Free, Refined Sugar Free, Soy Free, Vegan

raw / vegan / gluten-free Don’t let these itty bitty nuggets scare you into thinking that they won’t provide a satisfying breakfast. Because that couldn’t be further from the truth. In fact, this healthy breakfast recipe is full of protein, omega-3s, and fiber to regulate blood sugar and keep you fuller, longer.… read more »
Dairy Free, Dehydrated, Gluten Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ The Chocolate Apple Raisin Cookie was created merely because I had too much of the mince pie filling leftover. With that in hand, I simply walked into the pantry and started grabbing some ingredients, hoping to create something yummy. I love creating recipes like this. … read more »
Baked option, Dairy Free, Dehydrated, Gluten Free, Refined Sugar Free, Soy Free

~ raw, gluten-free ~ Celebrate the holidays with a cup of eggnog transformed into a cookie. They are rich, chewy, and delicious. In the midst of Christmas season, Raw Nog Creams sounded perfect for the occasion. After I had them all decorated my husband walked by and said, “Hey, those look… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ Hello chocolate lovers! Let us come together in unity as we share the common love for chocolate! Chocolate Pecan Cookies…This is a wonderful dough to work with. It is rather pliable making it really easy to mold. It doesn’t stick to your hands and if… read more »
Dairy Free, Dehydrated, Gluten Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ I love these cookies for almost their color alone… not meaning to downplay their taste because they are loaded with the perfect balance of crunch, sweetness, chewiness… all nestled in a cookie with a hint of pumpkin pie in the background. These cookies are perfect… read more »
Dairy Free, Dehydrated, Gluten Free, Refined Sugar Free, Soy Free, Vegan

– raw, vegan, gluten-free – What does Autumn feel like? The visual hallmark of the season is the changing colors of the leaves, but are chilly temperatures the only way to feel Autumn? As the weeks pass and the weather changes, we begin to experience cooler days. Quickly our clothing reflects what we feel as… read more »
Dairy Free, Dehydrated, Gluten Free, No Dehydration Required, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ This beautiful rustic-style tart makes a gorgeous centerpiece for any raw, gluten-free, vegan, vegetarian, lacto-vegetarian, pescetarian, presbyterian, Mediterranean meal. Shoot, it could even be the center of a Standard American Diet table setting, and I am confident that it would be one of the first dishes to… read more »
Dairy Free, Dehydrated, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, nut-free ~ There are few things in the world lovelier than warm, “buttery” sautéed mushrooms. This is coming from a woman who avoided them like the plague for the first 35 years of her life. It wasn’t till I started dabbling with raw foods that I started… read more »

~ raw, dehydrated ~ Here is a technique to “cook” tomatoes, giving them that cooked appearance, a softer texture and a way to infuse flavor. Please use the ratios down below as a guideline. It will all depend on what you are making and how much you will need. You can also use… read more »
Dairy Free, Dehydrated, Gluten Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ Nutty, crunchy, chewy oatmeal cookies with a lovely warming bite of ginger and cinnamon and fresh winter pears… snuggle me up and hand me a cookie, please! Did I ever tell you the time that I made oatmeal cookies when I was younger? I was in sixth grade and… read more »
Dairy Free, Dehydrated, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free, nut-free ~ These individually-wrapped, bite-sized candies have a perfectly balanced taste of raw cacao (chocolate), lined with a subtle, Medjool date undertone. You can control the richness of the chocolate-based on how much or little you. I found the perfect flavor profile that I was aiming for. For… read more »