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Past Posts

Apr 11, 2013: Honey Page Mandarin Ice Cream

Not too long ago, I made a Honey Tangerine Ice Cream for some friends of ours.  They enjoyed it so much, they asked for more.  But sadly, I found out that Honey Tangerines were now out of season.  I must have just squeaked in because that was only a few… read more »

Apr 03, 2013: Nacho Chili “Cheese”Corn Chips

raw / vegan / gluten-free This is my take on Doritos.  I am not going to claim that they taste 100% like them or have that light, crispy snap, but these chips deliver a powerful crunch that unlocks bold and unique flavors. They are a hearty corn chip topped with… read more »

Apr 03, 2013: Dehydrated Corn

~ raw, dehydrated ~ This isn’t a recipe but more of a technique or an idea generator.  Let me begin by stressing that you use ORGANIC corn!  Buying 100% Organic, Certified Organic, or  USDA Organic-labeled products are usually the easiest way to avoid genetically modified ingredients. The United States and… read more »

Mar 29, 2013: Caramelized Onion Spread

~ raw, vegan, gluten-free ~ I have never had to so much fun playing around with onions as I have this past week.  I was “gifted” 10 lbs of gorgeous milky white onions.  They sat on my counter for a few days waiting for me to find my inspiration.  And… read more »

Mar 29, 2013: Balsamic Caramelized Onions

~ raw, vegan, gluten-free, nut-free ~ Over the years, I have shared a few recipes that use balsamic vinegar.  This is not a raw product, but it is much-loved in our house. It is a dark, glossy, sweetly sour, condiment that is wonderful for almost anything.  One thing that Bob… read more »

Mar 29, 2013: Caramelized Onion Crackers

~ raw, vegan, gluten-free, nut-free ~ Well good golly miss molly, these turned out sumptuous. Talk about a savory cracker that is full-bodied in flavor and texture! This is one of those crackers that doesn’t need a spread or any type of topping.  It is divine all by itself.  Of… read more »

Mar 29, 2013: Caramelized Onion Bread

~ raw, vegan, gluten-free ~ When making this bread… the aroma alone will send you over the edge.  I am hereby reclaiming my love and passion for bread.  I use to feel deprived and sad when I would think of how I had given up bread so many years ago.… read more »

Mar 29, 2013: Caramelized Onions

~ raw, vegan, gluten-free, nut-free ~ This past week I was “gifted” over 10 lbs of gorgeous, milky white onions.  I have been wanting to test my hand at caramelizing them, so I figured there was not a better time than the present.  And having a mandolin is definitely a… read more »

Mar 24, 2013: Spicy Italian Kale Chips

Raw, vegan, gluten free Spicy Italian Kale Chips

~ raw, vegan, gluten-free ~ Ready to take a road trip with me?  If so, have your bags packed when you make this recipe, because you will soon be transported to sunny Italy! Spices are fundamental to Italian cuisine so using the right combination is crucial.  Therefore I used Homemade Dressings… read more »

Mar 24, 2013: Sweet Miso Kale Chips

~ raw, vegan, gluten-free ~ Miso is usually a soy product. Personally, I use Chickpea miso since I am not supposed to have soy in the diet.  Each teaspoon of either one contains millions of active probiotic microorganisms and enzymes. Miso has a nutritious balance of natural carbohydrates, essential oils, minerals,… read more »

Mar 21, 2013: Fish Sandwiches

~ raw, vegan, gluten-free ~ Did the title of this recipe “hook” you? I am guessing it did because you are here. I just want you to know that you are the only thing that was “reeled” in. Nobody went fishing here… no fish were used, period. But, regardless, this… read more »

Mar 21, 2013: Fish Tacos

~ raw, vegan, gluten-free ~ I created this posting to be a visual inspiration for when you are looking for a lunch or dinner idea.  The recipe posted is the same as the raw “fish” sticks. You can use whole leaf lettuce as a “taco shell, ” or you can… read more »

Mar 21, 2013: Tartar Sauce

~ raw, vegan, gluten-free ~ Throughout this recipe, I am going to reinforce the art of “taste testing”.  Quite a while ago I wrote a post called “The Value of Tasting as You Go!”  It is worth the read.  When it comes to adding spices that are pungent or when… read more »

Mar 21, 2013: Smoked Paprika Avocado “Fries”

raw / vegan / gluten-free So, a few nights ago I made these avocado “fries” with some leftover “breading” from my Raw Vegan Fish Sticks.  After they had been in the dehydrator for about 5 hours, I pulled them out and put the tray on the island counter. I hollered… read more »

Mar 21, 2013: Fish Sticks

~ raw, vegan, gluten-free ~ Fish Sticks…. Raw Fish Sticks…. Raw Vegan Fish Sticks…. Does it sound as funny to you as it does to me to type those words? Lets be honest, raw fish sticks don’t sound very appetizing. Vegan Fish Sticks, well that is just an oxymoron if… read more »

Mar 15, 2013: Salted Chocolate Covered Pretzels

~ raw, vegan, gluten-free ~ A pretzel is NORMALLY a type of baked food made from dough in soft and hard varieties and savory or sweet flavors in a unique knot-like shape, originating in Europe.  Pretzels in stick form may also be called pretzels in the English-speaking context. The size varies from large enough for one to… read more »

Mar 10, 2013: Cinnamon and Sugar Pretzels

~ raw, vegan, gluten-free ~ These past few weeks I have been blessed with a bounty of almond pulp. I have two girlfriends who enjoy nut milk but don’t take the time to make it for themselves.  So, I offered a trade.  I told them that I would make fresh… read more »

Mar 05, 2013: Sourdough Bread / Buns

~ raw, vegan, gluten-free ~ I think sourdough is an acquired taste, you either like it, or you don’t.  There really never seems to be a middle ground. If you are one of those who are unsure about sourdough, allow me to encourage you to give this recipe a try.… read more »

Mar 01, 2013: Peanut Butter Filled Pretzels

~ raw, vegan, gluten-free ~ As of late, I have been on a roll creating raw pretzels.  It all started with a request from Nikki, a Nouveau Raw reader. She had been craving pretzels and asked me to come up with a raw version. So, I created a raw pretzel;… read more »

Mar 01, 2013: Sourdough Pretzels

~ raw, vegan, gluten-free, cultured ~ This is not your typical sourdough recipe.  I use to own a sourdough starter–well, more like it owned me. But that was forever ago.  A typical recipe for creating your own starter contains yeast, warm water, all-purpose flour, and sugar.  It then takes 5-10… read more »

Feb 25, 2013: Tiramisu Coconut Candies

~ raw, vegan, gluten-free, nut-free ~ Today’s recipe is a quick and easy recipe to throw together.  Within 10 minutes, you will have a healthy treat, just waiting for you to need a boost of energy. Typically, people turn to sugar for energy, but that’s a false energy spike that… read more »

Feb 25, 2013: Tiramisu – using Agar Agar

raw /  vegan / gluten-free / grain-free Traditional tiramisu is a coffee-flavored Italian dessert. It is made of ladyfingers dipped in coffee, layered with a whipped mixture of eggs, sugar, and mascarpone cheese, flavored with cocoa. This is a wonderful recipe, not only will it cause your eyes to roll… read more »

Feb 20, 2013: Jamaican Jerk Kale Chips

~ raw, vegan, gluten-free ~ Last week I accepted a challenge from Dean (a Nouveau Raw reader) to create a Jamaican Jerk Kale Chip.  Without an ounce of hesitancy, I *bowed* to his challenge and accepted. *smacks forehead*  What was I thinking?!  I didn’t know a thing about Jamaican Jerk… read more »

Feb 17, 2013: Pineapple Upside-Down Cream Tart

~ raw, vegan, gluten-free ~ Let me turn your life upside down.  :) First of all, I hope the length of this recipe doesn’t scare you off.   I am using this recipe and its components as a “teaching recipe.”   Please read it through from beginning to end, for… read more »

Feb 15, 2013: Chocolate Malt Banana Chunk Ice Cream

~ raw, vegan, gluten-free ~ Ice cream is usually pegged as a summer treat, but after living in Alaska for 28 years, I learned that ice cream is meant to be enjoyed year-round! :)   I love to play around with ice cream bases, whether they are nut-based, coconut meat-based,… read more »