Past Posts

~ raw, dehydrated ~ This isn’t a recipe but more of a technique or an idea generator. Let me begin by stressing that you use ORGANIC corn! Buying 100% Organic, Certified Organic, or USDA Organic-labeled products are usually the easiest way to avoid genetically modified ingredients. The United States and… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, nut-free ~ Over the years, I have shared a few recipes that use balsamic vinegar. This is not a raw product, but it is much-loved in our house. It is a dark, glossy, sweetly sour, condiment that is wonderful for almost anything. One thing that Bob… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, nut-free ~ Well good golly miss molly, these turned out sumptuous. Talk about a savory cracker that is full-bodied in flavor and texture! This is one of those crackers that doesn’t need a spread or any type of topping. It is divine all by itself. Of… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, nut-free ~ This past week I was “gifted” over 10 lbs of gorgeous, milky white onions. I have been wanting to test my hand at caramelizing them, so I figured there was not a better time than the present. And having a mandolin is definitely a… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ Ready to take a road trip with me? If so, have your bags packed when you make this recipe, because you will soon be transported to sunny Italy! Spices are fundamental to Italian cuisine so using the right combination is crucial. Therefore I used Homemade Dressings… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ Miso is usually a soy product. Personally, I use Chickpea miso since I am not supposed to have soy in the diet. Each teaspoon of either one contains millions of active probiotic microorganisms and enzymes. Miso has a nutritious balance of natural carbohydrates, essential oils, minerals,… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ Did the title of this recipe “hook” you? I am guessing it did because you are here. I just want you to know that you are the only thing that was “reeled” in. Nobody went fishing here… no fish were used, period. But, regardless, this… read more »

~ raw, vegan, gluten-free ~ I created this posting to be a visual inspiration for when you are looking for a lunch or dinner idea. The recipe posted is the same as the raw “fish” sticks. You can use whole leaf lettuce as a “taco shell, ” or you can… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ A pretzel is NORMALLY a type of baked food made from dough in soft and hard varieties and savory or sweet flavors in a unique knot-like shape, originating in Europe. Pretzels in stick form may also be called pretzels in the English-speaking context. The size varies from large enough for one to… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ I think sourdough is an acquired taste, you either like it, or you don’t. There really never seems to be a middle ground. If you are one of those who are unsure about sourdough, allow me to encourage you to give this recipe a try.… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free

~ raw, vegan, gluten-free, cultured ~ This is not your typical sourdough recipe. I use to own a sourdough starter–well, more like it owned me. But that was forever ago. A typical recipe for creating your own starter contains yeast, warm water, all-purpose flour, and sugar. It then takes 5-10… read more »
Dairy Free, Gluten Free, Keto, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, nut-free ~ Today’s recipe is a quick and easy recipe to throw together. Within 10 minutes, you will have a healthy treat, just waiting for you to need a boost of energy. Typically, people turn to sugar for energy, but that’s a false energy spike that… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

raw / vegan / gluten-free / grain-free Traditional tiramisu is a coffee-flavored Italian dessert. It is made of ladyfingers dipped in coffee, layered with a whipped mixture of eggs, sugar, and mascarpone cheese, flavored with cocoa. This is a wonderful recipe, not only will it cause your eyes to roll… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ Ice cream is usually pegged as a summer treat, but after living in Alaska for 28 years, I learned that ice cream is meant to be enjoyed year-round! :) I love to play around with ice cream bases, whether they are nut-based, coconut meat-based,… read more »