A savory snack that has a hint of the sea. I am always looking for ways to increase the nutritional value of every bite that I take… as well as my husbands. He is a huge fan of seaweed so I knew that this would be right up his alley.
Nori’s reputation as a natural health food is firmly established in Japan were approximately 10 billion sheets are produced and consumed annually. The amount of nutrition contained in nori is the highest among seaweeds, and it contains as much protein as soybeans. Nori also has 12 kinds of vitamins including A and B vitamins and is known as “The Reservoir of Vitamins” because few other foods contain as many in vitamins as nori.
Vitamin A ~ You can consume enough vitamin A per day with just two sheets of nori.
Vitamin B ~ Two sheets of nori also contain Vitamin B1 and B2 in amounts equivalent to 50~60 grams of pork, a sufficient daily amount.
Vitamin C ~ Nori has twice the vitamin C as the same amount of tangerines.
Iron ~ Two sheets of nori contain an amount of iron equal to 600 cc of milk or one egg.