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Blueberry Coconut Fruit Leather ~ Gourmet Edition ~

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Here is some fun trivia that everyone ought to know about blueberries…

According to information from the USDA National Nutrient Database, a 1 cup serving of fresh blueberries contains 3.6 g of fiber, which is a whopping 14 percent of the recommended daily intake.  Vitamins in blueberries include vitamins K, C, A, E and the B family.  Minerals include potassium, manganese, copper, zinc, phosphorous, iron, calcium and magnesium. With almost no fat except a trace of healthy omega-3 and omega-6 fatty acids, and only 84 calories in a 1 cup serving, blueberries make a healthy addition to any diet.  So, don’t be skimpy, eat up!

Ingredients: yields 2 cups

Preparation:

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2 thoughts on “Blueberry Coconut Fruit Leather ~ Gourmet Edition ~

  1. Renata Fabisiak says:

    Hi Amie,

    I recently received a Dehydrator from my partner (He loves Jerky, so I think there was a hidden message there ;) Anyway this weekend I went dehydrating crazy and one of the receipes I made was the Blueberry and coconut fruit leather. It turned out splendidly!!! Thankyou very much for the recipe and keep them coming! I love getting your emails and learning more about Raw Food. PS If you have a really good (fail proof) Yoghurt Leather, please let me know… I had a bad experience with one last week.
    Thankyou again and have a Wonderful Week!

    Renata :)

    • amie-sue says:

      Hello Renata,

      Yay for your partner! hehe Having a dehydrator will really open your world in adding more healthy foods into your diet. It sounds like you know that already though. :) I am so happy to hear that you enjoyed this recipe. Fruit leathers are a great staple to have on hand. Last year I tried a fruit leather with a yogurt and it was ok… not recipe-sharing-worthy. I just sort of forgot about trying again. I just might have to. Are you wanting to use a raw yogurt or what brand do you use?

      Thank you for commenting.. I appreciate it! Blessings, amie sue

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