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Banana Blueberry Hemp Smoothie

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This mornings Banana Blueberry Hemp Smoothie turned out more on black side of the color wheel!  Blueberries and spinach mingled together creates an interesting color for a morning smoothie.  To be honest, the colors don’t bother me the least bit.  I find it interesting that some people are thrown off guard with color of a green smoothie.  As long as it tastes good and is full of healthy goodness… I say “Bring on any color you can give me!”  Make sure when you drink your smoothies that you get in the habit of chewing them.  The chewing act mixes saliva in with your smoothie drink which helps start the digestion process.  May sound silly but you can’t fight the truth!  I have been doing this for years and I now find myself chewing tea. haha  This morning I enjoyed my smoothie outside, snuggled up outside in the sun and listening to the chatter of the birds.

Ingredients: yields 44 oz

Preparation:

  1. In a high-speed blender blend the water and greens first.
  2. Add the remaining ingredients.  Adding ice is up to you! Remember the water and ice you add, the more you have to drink!
  3. Drink right away.  Be sure to chew it!

Nutrients:

Today’s Powerhouse Ingredient (drum roll please)

Blueberries!

How to Choose Blueberries



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