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Consuming Dehydrated Foods – Be Aware

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Consuming dehydrated foods should be enjoyed in moderation. Why? Because dehydrated foods live between the land of fresh ‘living’ food and the world cooked food. There is little to no moisture left in dehydrated food which can draw moisture from your body and cause constipation if eaten in large amounts for too long a period. Therefore, you must increase your water intake when consuming dehydrated foods. Increase Your Water Intake Continuing my warning from above… Water is involved in many important functions of the body, such as flushing out waste from your body, regulating body temperature, and helping your brain function. You need enough water…

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