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Consuming Dehydrated Foods – Be Aware

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Consuming dehydrated foods should be enjoyed in moderation. Why? Because dehydrated foods live between the land of fresh ‘living’ food and the world of cooked food. There is little to no moisture left in dehydrated food which can draw moisture from your body and cause constipation if eaten in large amounts for too long a period. Therefore, you must increase your water intake when consuming dehydrated foods. Increase Your Water Intake Water is involved in many essential functions of the body, such as flushing out waste, regulating body temperature, and helping brain function. You need enough water in your system to have a healthy stool…

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